建议大家多吃八道营养蒸菜，暖心暖胃暖身子，老少皆宜

我整理了八道适合冬天多吃的营养蒸菜，道道暖心暖胃暖身子，老少皆宜。喜欢的朋友，跟着我一起来学习吧。

一、茶树菇蒸肉丸汤

食材准备：瘦肉、茶树菇、姜片、葱花。

做法流程：

1.茶树菇清洗干净，然后放入大碗中，接着加入半碗清水，再和茶树菇一起浸泡半个小时备用。

2.清洗干净瘦肉，然后剁成肉末，放大碗中，接着加入适量的淀粉、食盐、生抽和花生油，再抓拌均匀上劲，腌制十分钟备用。

3.取蒸碗，然后把腌制好肉馅揉成肉丸放入，接着倒入泡好的茶树菇和浸泡茶树菇的清水，再放入一块姜片。

4.最后再将准备好茶树菇蒸肉丸汤上蒸锅蒸煮三十分钟左右，再撒入一把葱花点缀，即可出锅开吃。

二、腐竹蒸鸡翅

食材准备：鸡翅、腐竹、番茄、姜丝、葱段、葱花、香菜碎。

做法流程：

1.鸡翅剁成小块清洗干净，然后放入大碗中，接着加入适量的淀粉、酱油、食盐、花生油和姜葱，在一起抓拌均匀，腌制二十分钟备用。

2.腐竹提前泡软，然后铺在蒸碗底，接着清洗干净番茄，再切成小块，铺在腐竹上。

3.最后再将腌制好的排骨铺在腐竹上，接着冷水上蒸锅蒸煮。

4.蒸煮三十分钟左右后，再撒入葱花和香菜碎点缀，即可出锅开吃。

三、山药蒸排骨

食材准备：排骨、山药、姜蒜末、豆豉、葱花。

做法流程：

1.排骨剁成小块，然后清洗干净，放入大碗中，接着加入姜蒜末、豆豉、淀粉、酱油和花生油，再抓拌均匀，腌制二十分钟备用。

2.山药去皮清洗干净，然后切成小块，铺在蒸碗底，接着把腌制好的排骨铺在山药上。

3.接着起锅烧水，水烧开之后，把准备好的山药蒸排骨上蒸锅蒸煮。

4.蒸煮四十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

四、香菇蒸鸡

食材准备：香菇、土鸡、姜丝、葱段、葱花。

做法流程：

1.土鸡剁成小块，然后清洗干净，放入大碗中，接着加入姜葱、淀粉、生抽、蚝油、食盐和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净香菇，然后切成薄片，放入大碗中，再和腌制好的土鸡一起抓拌均匀，继续腌制十分钟备用。

3.取蒸碗，然后把腌制好的香菇蒸鸡铺在蒸碗上，再冷水上蒸锅蒸煮。

4.蒸煮三十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

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五、羊肚菌蒸狮子头

食材准备：羊肚菌、瘦肉、姜片、葱花。

做法流程：

1.清洗干净瘦肉，然后剁成肉末，放入大碗中，接着加入适量的淀粉、葱花、酱油和花生油，再抓拌均匀上劲备用。

2.清洗干净羊肚菌，然后放入另一个碗中，接着往里加入适量的清水，浸泡半个小时备用。

3.取蒸碗，然后碗底铺上一块姜片，接着将抓拌均匀的肉馅揉成狮子头，再铺在蒸碗底，最后把泡好羊肚菌倒入蒸碗中，菌菇水也一起倒入。

4.最后再将准备好的羊肚菌蒸狮子头上蒸锅蒸煮，蒸煮二十五分钟左右后，接着撒入撒入一把葱花点缀提鲜，即可出锅开吃。

六、金针菇蒸滑肉

食材准备：金针菇、瘦肉、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的淀粉、生抽、花生油和姜丝，再抓拌均匀，腌制十分钟备用。

2.清洗干净金针菇，然后铺在蒸碗底，接着把腌制好的瘦肉铺在金针菇上。

3.再起锅烧水，水烧开之后，把准备好金针菇蒸滑肉上蒸锅蒸煮。

4.蒸煮二十五分钟后，再撒入一把葱花点缀提鲜，即可出锅开吃。

七、娃娃菜蒸鸡腿肉

食材准备：娃娃菜、鸡腿、姜丝、葱段、葱花。

做法流程：

1.鸡腿去骨清洗干净，然后切成小块，放入大碗中，接着加入姜丝、葱段、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净娃娃菜，然后铺在蒸碗底，接着把腌制好的鸡腿肉铺在娃娃菜上。

3.起锅烧水，水烧开之后，把准备好娃娃菜蒸鸡腿肉上蒸锅蒸煮。

4.蒸煮二十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、清蒸莲藕丸子

食材准备：莲藕、胡萝卜、瘦肉、姜片、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末，放入大碗中，接着把莲藕和胡萝卜去皮，也分别剁成莲藕末和胡萝卜放入大碗中。

2.接着往大碗中加入适量的淀粉、食盐、生抽、花生油和葱花一起抓拌均匀上劲，再腌制十分钟备用。

3.取蒸碗，然后碗底铺上两块姜片，接着把抓拌均匀的莲藕胡萝卜肉馅揉成肉丸子，再铺在姜片上，最后淋入少量的清水。

4.然后再冷水上蒸锅蒸煮三十分钟左右，接着撒入一把葱花点缀提鲜，即可出锅开吃。