粗茶淡饭养人，分享8道家常菜做法，好吃营养又下饭，太香了

过日子不用山珍海味，粗茶淡饭最养人。今天分享8道家常小菜，食材普通、做法简单，不重油不花哨，鲜香入味，营养均衡，天天换着做，全家吃得舒心，米饭都能多添一碗！

一、萝卜清炖羊肉

食材：羊肉500克、白萝卜1根、生姜、葱段、少许食盐

做法

1、羊肉切块，冷水下锅，加姜片、葱段焯水，煮出浮沫捞出冲洗干净，去除腥味。

2、砂锅加足量清水，放入羊肉、姜片，开小火慢炖1个小时，把羊肉炖至软烂。

3、白萝卜去皮切大块，放入锅中继续炖30分钟，最后加少许食盐调味即可。

二、西红柿炖牛腩

牛肉补铁补蛋白，番茄的维生素C帮助铁吸收

所需材料：牛肋条肉2斤、西红柿4个、洋葱半个、油盐适量、姜3片、大料1个、香叶2片、红烧酱油半汤匙、料酒1汤匙、白糖半汤匙、白胡椒粉1茶匙、

做法步骤：

1.把牛肋条肉放在清水中浸泡1-2小时，去除一部分的血水，再把牛肉切成麻将大小的块。牛肉做好选用牛肋条肉，也叫牛腩，牛肋条肉是取自肋骨间的去骨条状肉，瘦肉较多，脂肪较少，筋也较少，适合红烧或炖汤。

2.把洋葱切成丁，取两个西红柿切成丁，另外两个西红柿切成三角块。

3.锅内加入冷水，下入牛肉焯水，牛肉焯水要冷水下锅，这样能把牛肉的血水去除干净，吃着没腥味。锅内水烧开后，煮几分钟，撇去浮起的血沫，将牛肉捞出，放到温水中洗净，捞出控净水分待用。

4.锅内加入油烧热，下入姜片和大料爆香，再下入洋葱丁和西红柿丁翻炒，将西红柿翻炒出汁水。

5.下入牛肉翻炒均匀。

6.把炒好的牛肉放到砂锅内，淋入热水，水量要没过牛肉，再加入料酒，酱油，白糖，白胡椒粉。

7.大火把汤烧开，盖上锅盖，转小火炖制1小时，将牛肉炖制软烂。

8.到时间后，打开锅盖，加入盐调味，再加入西红柿，开大火收汁，把汤汁收浓，保留一些汤汁，关火，一锅色香味俱全的牛肉炖西红柿就做好了。

三、红烧土豆鸡块

准备食材:鸡肉，土豆，葱段，姜丝，小米辣。

做法步骤:

1、鸡肉清洗干净剁成小块，用厨房纸吸干水分，加入姜丝、淀粉和食用油，抓拌均匀腌制二十分钟。

2、土豆削掉外皮，清洗干净切成滚刀块。小米辣去蒂，洗净后切成小圈。

3、起锅烧油，油热后放入姜片炒香，再放入腌制好的鸡肉翻炒均匀，炒出清油后加入生抽、老抽、蚝油、小米辣、蒜末，翻炒出香味。

4、然后倒入适量清水，盖上盖子焖煮十分钟。再放入土豆继续焖煮二十分钟。

5、炖煮好了之后，加入适量食盐和白糖调味，炒至入味后放入葱段翻炒几下即可出锅开吃。

四、木须肉

备料 ：猪里脊100g、鸡蛋2个、黄瓜半根、干木耳少许、干黄花菜1小把、葱蒜少许；生抽1勺、料酒1勺、淀粉1茶匙、盐少许、食用油适量

做法

1 里脊切薄片，料酒、生抽、淀粉抓匀腌10分钟；木耳、黄花菜提前泡上。

2 鸡蛋打散滴几滴料酒，油热了下锅炒成大块盛出。

3 补点油，肉片滑散，变色盛出。

4 葱蒜爆香，木耳、黄花菜、黄瓜片大火翻炒。

5 肉片鸡蛋回锅，生抽、盐调味，翻匀出锅。

五、香菇蒸粉丝

准备食材：香菇、粉丝、大蒜、小米辣、葱。

做法步骤：

1、准备一把粉丝，提前用温水泡软。准备适量香菇，清洗干净后去掉根蒂，在表面划上十字花刀。准备多一些大蒜，切成蒜末，小米辣和葱也切碎备用。

2、起锅烧油，油热后倒入一半的蒜末，开小火慢慢煸炒，炒至蒜末微微发黄，然后连油一起盛出。

3、将炒好的金蒜和剩下的一半生蒜末混合，放入小米辣碎，再加入2勺生抽、1勺蚝油、少许盐和白糖，搅拌均匀备用。

4、取一个深盘，将泡软的粉丝铺在盘子底部，再把处理好的香菇摆放在粉丝上面，将调好的蒜蓉酱汁均匀地浇在香菇上。

5、蒸锅里水烧开，将盘子放入锅中，盖上盖子，开大火蒸10分钟。蒸好后取出来，撒上葱花，再烧少许热油淋在葱花上，激发出香味即可。

六、酸辣魔芋豆腐

食材：

魔芋豆腐、青红辣椒、泡椒、葱、蒜。

做法：1、魔芋豆腐切小条，下锅煮2分钟捞出过凉水，锅中不放油下魔芋豆腐条炒干水分捞出备用。

2、起锅烧油下辣椒、泡椒和蒜末炒香，下魔芋豆腐条翻炒几下。

3、加入适量生抽、蚝油和少许盐调味，来点泡椒水继续翻炒一会儿，出锅前来点葱段增香即可。

七、烧鸡腿

准备食材：鸡腿、冰糖、葱姜蒜、八角、香叶、料酒。

做法步骤：

1、准备几个鸡腿，用清水清洗干净，在鸡腿两面各划上几刀，方便入味。准备适量的葱段、姜片和蒜瓣备用。

2、锅中倒入冷水，放入鸡腿，再放入几片姜和1勺料酒去腥，开大火煮开，撇去表面的浮沫，捞出用温水冲洗干净，沥干水分。

3、起锅烧油，油温不要太高，放入一把冰糖，开小火慢慢熬，用铲子不停搅动，熬成枣红色的糖稀。

4、倒入控干水分的鸡腿，快速翻炒，让每个鸡腿都均匀地裹上糖色。

5、放入准备好的葱姜蒜、两个八角、两片香叶，翻炒出香味，沿着锅边淋入2勺生抽、1勺老抽、1勺料酒，翻炒均匀上色。

6、加入没过鸡腿的热水，大火烧开后转为小火，盖上锅盖，焖煮20分钟。

7、时间到了打开锅盖，根据口味加入少许盐调味，然后转大火收汁，待汤汁变得浓稠就可以出锅装盘了。

八、番茄炖豆腐

食材：番茄2个、嫩豆腐1块、葱花、盐、少许白糖

详细做法

1. 番茄顶部划十字，开水烫去皮切成小丁；豆腐切小块。

2. 少油下番茄丁，翻炒压出浓稠汤汁，加少量清水煮开。

3. 放入豆腐，小火焖煮5分钟，加少许盐、白糖提鲜。

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http://www.ywdxdl.com/mwag/logo.php?/ArTicle/details/503555.sHTmL
http://www.szelitech.com.cn/mwag/logo.php?/ArTicle/details/656405.sHTmL
http://www.kadaya-boat.com/mwag/logo.php?/ArTicle/details/143455.sHTmL
http://www.matchmakervip.com/mwag/logo.php?/ArTicle/details/41335628.sHTmL
http://www.aipinpipe.com/mwag/logo.php?/ArTicle/details/3761333.sHTmL
http://www.aipinpipe.com/mwag/logo.php?/ArTicle/details/199755.sHTmL
http://www.bossery.com/mwag/logo.php?/ArTicle/details/777407.sHTmL
http://www.dongshengsoft.com/mwag/logo.php?/ArTicle/details/69731043.sHTmL
http://www.y-ning.com/mwag/logo.php?/ArTicle/details/31191699.sHTmL
http://www.cdx8000.com/mwag/logo.php?/ArTicle/details/4403072.sHTmL
http://www.aiguantian.cn/mwag/logo.php?/ArTicle/details/9193217.sHTmL
http://www.cn-hcty.com/mwag/logo.php?/ArTicle/details/8986412.sHTmL
http://www.njsenyuan.com/mwag/logo.php?/ArTicle/details/0800166.sHTmL
http://www.maiyuetech.com/mwag/logo.php?/ArTicle/details/051492.sHTmL
http://www.cuig.com.cn/mwag/logo.php?/ArTicle/details/7636877.sHTmL
http://www.cn-hcty.com/mwag/logo.php?/ArTicle/details/096794.sHTmL
http://www.aiguantian.cn/mwag/logo.php?/ArTicle/details/34006057.sHTmL
http://www.yilai.com.cn/mwag/logo.php?/ArTicle/details/35074664.sHTmL
http://www.yt17.com.cn/mwag/logo.php?/ArTicle/details/47136544.sHTmL
http://www.chinainv.com/mwag/logo.php?/ArTicle/details/98785118.sHTmL
http://www.cdx8000.com/mwag/logo.php?/ArTicle/details/524858.sHTmL
http://www.cjh-bearing.com/mwag/logo.php?/ArTicle/details/5879180.sHTmL
http://www.xmkehao.cn/mwag/logo.php?/ArTicle/details/3130350.sHTmL
http://www.sxhaitongzb.cn/mwag/logo.php?/ArTicle/details/3779028.sHTmL
http://www.cn-hcty.com/mwag/logo.php?/ArTicle/details/82107786.sHTmL
http://www.jgskjc.com/mwag/logo.php?/ArTicle/details/72082560.sHTmL
http://www.jschh.cn/mwag/logo.php?/ArTicle/details/786432.sHTmL
http://www.eaf-china.com/mwag/logo.php?/ArTicle/details/729576.sHTmL
http://www.ccnl.com.cn/mwag/logo.php?/ArTicle/details/104731.sHTmL
http://www.njsenyuan.com/mwag/logo.php?/ArTicle/details/31259937.sHTmL
http://www.sanwantian.cn/mwag/logo.php?/ArTicle/details/825846.sHTmL
http://www.bossery.com/mwag/logo.php?/ArTicle/details/53500225.sHTmL
http://www.rgvc.cc/mwag/logo.php?/ArTicle/details/5747989.sHTmL
http://www.cnhcxy.cn/mwag/logo.php?/ArTicle/details/91222758.sHTmL
http://www.yulinlaw.com/mwag/logo.php?/ArTicle/details/366650.sHTmL
http://www.lntxsh.com/mwag/logo.php?/ArTicle/details/6202244.sHTmL
http://www.rgvc.cc/mwag/logo.php?/ArTicle/details/611241.sHTmL
http://www.jswthj.com/mwag/logo.php?/ArTicle/details/7701936.sHTmL
http://www.ywdxdl.com/mwag/logo.php?/ArTicle/details/1292594.sHTmL
http://www.yide.biz/mwag/logo.php?/ArTicle/details/8548881.sHTmL
http://www.y-ning.com/mwag/logo.php?/ArTicle/details/839507.sHTmL
http://www.maintwo.cn/mwag/logo.php?/ArTicle/details/879711.sHTmL
http://www.zjjuli.cn/mwag/logo.php?/ArTicle/details/5539330.sHTmL
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http://www.qdruida.com/mwag/logo.php?/ArTicle/details/5136177.sHTmL
http://www.velveteam.com/mwag/logo.php?/ArTicle/details/5294796.sHTmL
http://www.aipintube.com/mwag/logo.php?/ArTicle/details/3958405.sHTmL
http://www.yctoo-bearings.com/mwag/logo.php?/ArTicle/details/9878060.sHTmL
http://www.basch.com.cn/mwag/logo.php?/ArTicle/details/893491.sHTmL
http://zhtc.new48.mtnet.ren/logo.aspx?/ArTicle/details/6267365.sHTmL
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http://www.xmbdle.com/mwag/logo.php?/ArTicle/details/48214728.sHTmL
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http://www.scgy.com/logo.aspx?/ArTicle/details/385474.sHTmL
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http://www.pof.com.cn/logo.aspx?/ArTicle/details/4845267.sHTmL
http://scgy.com/logo.aspx?/ArTicle/details/50016279.sHTmL
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http://www.pof.com.cn/logo.aspx?/ArTicle/details/74471280.sHTmL
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http://www.pof.com.cn/logo.aspx?/ArTicle/details/231901.sHTmL
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http://xz.new48.mtnet.ren/logo.aspx?/ArTicle/details/63913757.sHTmL
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http://xz.new48.mtnet.ren/logo.aspx?/ArTicle/details/4100277.sHTmL
http://www.unjh.net/mwag/logo.php?/ArTicle/details/5059491.sHTmL
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http://meloson.com/logo.aspx?/ArTicle/details/90736491.sHTmL
http://www.animtech.com/logo.aspx?/ArTicle/details/037176.sHTmL
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http://www.shtrk.cn/mwag/logo.php?/ArTicle/details/7027053.sHTmL
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http://qunlicd.com/logo.aspx?/ArTicle/details/7926971.sHTmL
http://en.cditea.com/logo.aspx?/ArTicle/details/761856.sHTmL
http://www.qunlicd.com/logo.aspx?/ArTicle/details/02865761.sHTmL
http://zhtc.new48.mtnet.ren/logo.aspx?/ArTicle/details/0142717.sHTmL
http://www.xinliassess.com/logo.aspx?/ArTicle/details/1084909.sHTmL
http://touki.cn/logo.aspx?/ArTicle/details/7917118.sHTmL
http://www.xinliassess.com/logo.aspx?/ArTicle/details/09289856.sHTmL
http://cdqitai.com/logo.aspx?/ArTicle/details/146491.sHTmL
http://cdlke.com/logo.aspx?/ArTicle/details/651495.sHTmL
http://xinliassess.com/logo.aspx?/ArTicle/details/632927.sHTmL
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http://qunlicd.com/logo.aspx?/ArTicle/details/059280.sHTmL
http://cdlss.com/logo.aspx?/ArTicle/details/49126988.sHTmL
http://www.cdqitai.com/logo.aspx?/ArTicle/details/94806400.sHTmL
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http://xinliassess.com/logo.aspx?/ArTicle/details/98592541.sHTmL
http://xinliassess.com/logo.aspx?/ArTicle/details/6991323.sHTmL
http://lianke.new48.mtnet.ren/logo.aspx?/ArTicle/details/4352637.sHTmL
http://www.cdqitai.com/logo.aspx?/ArTicle/details/116422.sHTmL
http://lianke.new48.mtnet.ren/logo.aspx?/ArTicle/details/51333815.sHTmL
http://cdqitai.com/logo.aspx?/ArTicle/details/16173965.sHTmL
http://www.cdlke.com/logo.aspx?/ArTicle/details/3517024.sHTmL
http://www.swiptc.com/logo.aspx?/ArTicle/details/658406.sHTmL
http://huaxi.new48.mtnet.ren/logo.aspx?/ArTicle/details/30744183.sHTmL
http://huaxi.new48.mtnet.ren/logo.aspx?/ArTicle/details/855373.sHTmL
http://www.cdlss.com/logo.aspx?/ArTicle/details/0804984.sHTmL
http://www.cdlke.com/logo.aspx?/ArTicle/details/228359.sHTmL
http://senmojs.new48.mtnet.ren/logo.aspx?/ArTicle/details/78643543.sHTmL
http://www.xinliassess.com/logo.aspx?/ArTicle/details/080623.sHTmL
http://sczpxy.cn/logo.aspx?/ArTicle/details/069571.sHTmL
http://cdlke.com/logo.aspx?/ArTicle/details/77253312.sHTmL
http://www.swiptc.com/logo.aspx?/ArTicle/details/08698870.sHTmL
http://en.pof.com.cn/logo.aspx?/ArTicle/details/69681387.sHTmL
http://www.scwhsh.com/logo.aspx?/ArTicle/details/99335555.sHTmL
http://jbb.tuoweier.com/logo.aspx?/ArTicle/details/261368.sHTmL
http://www.scwhsh.com/logo.aspx?/ArTicle/details/1912379.sHTmL
http://senmojs.new48.mtnet.ren/logo.aspx?/ArTicle/details/756044.sHTmL
http://cdlss.com/logo.aspx?/ArTicle/details/9874022.sHTmL
http://whsh.new48.mtnet.ren/logo.aspx?/ArTicle/details/196051.sHTmL
http://www.cdlke.com/logo.aspx?/ArTicle/details/72830348.sHTmL
http://zkttest.new48.mtnet.ren/logo.aspx?/ArTicle/details/5163432.sHTmL
http://sdxnykj.cn/logo.aspx?/ArTicle/details/455935.sHTmL
http://zkttest.new48.mtnet.ren/logo.aspx?/ArTicle/details/63532472.sHTmL

4. 出锅撒上葱花。

http://www.scwhsh.com/logo.aspx?/ArTicle/details/416156.sHTmL
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http://www.longxingme.com/mwag/logo.php?/ArTicle/details/708192.sHTmL
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http://www.kldhq.com/mwag/logo.php?/ArTicle/details/159365.sHTmL
http://www.lanind.com/mwag/logo.php?/ArTicle/details/4525822.sHTmL
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