整理27款菜肴推荐：青椒炒腊肉、玉米萝卜大骨汤、毛豆辣子鸡

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青椒炒腊肉

食材：腊肠2根、腊肉 1条、红椒 1个、青椒 2个、蒜头、盐、生抽

做法：

1、将腊肉腊肠切片待用，青红椒切块。

2、起油锅，爆香蒜头，将腊味入锅炒至透亮。

3、加入青红椒一起煸炒。

4、沿锅边溜点清水、加盐、生抽调味。

5、炒至青椒断青就可以盛起上桌了。

玉米萝卜大骨汤

原材料：玉米棒150克，排骨250克，红萝卜50克，生姜、红枣少许

作法：

1、玉米棒去外皮，切成段，红萝卜切块，排骨砍成块，生姜切处，红枣洗净，备用。排骨汆一下去血水。

2、煲内注入清水(水量自己看着办，多一些)，水开后加入姜片、玉米棒、排骨块，用大火煲开，改中火煲40分钟

炸香蕉

材料：香蕉3根、面粉50克、玉米淀粉60克、鸡蛋1个、椰蓉40克、水100毫升、油适量。

做法

1. 将面粉，淀粉，倒入盆中，加入鸡蛋和水，搅拌成面糊。

2. 香蕉切成喜欢的形状，裹上面糊备用。要选熟透的甜蕉，否则炸出来会发酸。

3. 锅里加入油，把油烧到5成热，在油里插入一根筷子，筷子周围开始产生小气泡，就说明油温就可以了。

4. 中小火，放入香蕉，炸1分钟左右，表面上色就可以了。

5. 用厨房纸吸掉多余的油。

6. 淋上椰蓉就可以吃了。

毛豆辣子鸡

做法1.准备毛豆。

2.剥壳。

3.去除豆膜。

4.鸡肉剁块洗净。

5.准备干辣椒，大蒜，就陪我，八角，香叶，花椒。

6.锅里热油，放入鸡块爆炒。

7.放入料酒和酱油。

8.放入各种香料。

9.倒入清水。

10.放入毛豆，加适量盐，大火煮开，小火炖20分钟。

特色炝锅鱼

食材：草鱼、盐、料酒、姜片、葱节、姜片、蒜片、豆瓣酱、糍粑辣椒、鲜汤、盐、白糖、酱油、陈醋、料酒、鸡精

做法：1.把草鱼宰杀治净后，剪去鱼鳍并沿鱼背骨划刀，让鱼呈扁平状（但鱼背相连），随后还要在鱼身两侧剞花刀，纳盆加盐、料酒、姜片和葱节腌味待炸。

2.净锅里放油烧至六成热时，下入腌好的草鱼炸透，捞出来沥油。

3.锅里留底油，放姜片、蒜片、豆瓣酱和糍粑辣椒，炒出香味再掺入适量的鲜汤，加盐、白糖、酱油、陈醋和料酒等调好味。煮出味才打去料渣、放入草鱼，改用小火烧至鱼入味且锅里的汁干时，加放鸡精便可起锅装盘。

4.锅洗净放红油、香油烧烫，先下干辣椒节、花椒炝香，再迅速起锅倒在盘中鱼身上，撒入脆臊、油炸花生米、熟白芝麻和葱花，即成。

豆豉虎皮青椒

食材：青椒、豆豉、蒜、油、盐、糖、生抽、醋

做法

1、炒锅倒入油（比平时炒菜多一点点），大火烧至八成热，改中火，放入青椒。

2、用锅铲背压住青椒在锅底划圈，然后再翻炒，再划圈。

3、直到青椒变软，表皮有金黄色的焦皮泛起后留锅中底油，将青椒盛出备用。

4、炒锅中放入豆豉和蒜末爆香。

5、加入青椒、少量水、盐、糖、生抽、醋、蘑菇精，将调料炒匀即可，注意不要翻炒过度不然青椒会蔫。

家味宫保鸡

食材：鸡胸肉250克 青红椒各4根 炸花生米50克 葱粒2茶匙（10克）姜末1茶匙（5克）蒜末1茶匙（5克）花椒15粒 干红辣椒6根 盐1茶匙（5克）料酒1/2茶匙（3克）干淀粉2茶匙（10克）米醋2汤匙（30ml）酱油1汤匙（15ml）白糖2茶匙（10克）清水2汤匙（30ml）水淀粉2汤匙（30ml）香油1汤匙（15ml）

做法：

1.鸡胸肉切1cm大小的丁，加入盐（1/2茶匙），料酒和干淀粉搅拌均匀后，腌制5分钟。葱切成比鸡丁稍微小点的粒，葱姜切成末。青红椒切粒。

2.将蒜葱姜放入碗中，调入盐（1/2茶匙），白糖，米醋，酱油，清水，水淀粉调成汁备用。

3.锅烧热，倒入油，再添加少许香油，趁油冷时放入花椒，待花椒出香味，颜色略变深后，放入干辣椒爆香。

4.放入鸡丁炒至变色后，将青红椒粒放入，翻炒10秒钟，倒入调好的料汁，大火翻炒1分钟后，倒入炸好的花生米即可。

黑木耳娃娃菜

用料娃娃菜2棵；黑木耳6朵；生抽适量；酱油适量；白糖适量；葱花

做法

木耳浸泡在冷水中30mins，去掉硬的根部，撕成适口小朵。大火开锅，把木耳放到沸水中烫2mins。娃娃菜洗净切5cm长。

锅中入油，大火7热，葱花煸香，娃娃菜入锅，翻炒几下，加入酱油生抽白糖，翻炒均匀，至娃娃菜变软。

再加入木耳，翻炒均匀，盖上盖子，焖2mins即可。

海米拌藕片

材料：藕干、虾仁、姜、葱、蒜

做法：1.切好的藕片放入冷水中，加入适量的白醋

2.烧锅开水，加入适量的盐；放入藕片进去焯一下

3.焯好的藕片马上放入冷水中浸泡一下，这样能保持藕片的嫩白脆爽；

4.沥干水分，加入适量的盐和白醋拌均匀；

5.热锅凉油，放入姜蒜末进去煸一下

6.再放入泡过水的干虾仁进去翻炒；

7.再放入香葱进去煸香；最后将煸香的虾仁葱油一起倒入藕片中。

丝瓜鸡蛋咕锅面

材料：丝瓜1个（约 150克）；鲜面条250克；鸡蛋2个；虾皮15克；葱；姜；蒜；盐1茶匙；胡椒粉1/4茶匙；

做法：

1、所有材料准备好。葱姜蒜切片。丝瓜去皮切滚刀块。起油锅，放入葱姜蒜片爆香。

2、再放入丝瓜略炒。锅内加入足量的水，再放入盐。放入虾皮；大火烧开，煮2分钟，锅内打入鸡蛋。待鸡蛋表面凝固时，放入面条煮至面条浮起再煮2分钟，加入胡椒粉调匀即可。

干锅娃娃菜

食材：五香豆干2块；五花肉180克；娃娃菜1颗；新鲜茶树菇50克；水发虾干8克；干红椒10颗；青蒜1根；花椒10颗；大蒜6瓣；姜片5片；沙拉油2小匙；盐1/2小匙；红油豆瓣酱1大匙；生抽1大匙；砂糖1又1/2小匙；鸡精1/4小匙；芝麻油1小匙

做法：

1、五花肉切薄片，茶树菇切两段，豆干切条，娃娃菜外层大块切成两块，里层小块不用切。虾米用凉水浸泡10分钟，大蒜分开蒜白，蒜青切小段。大蒜切大块，生姜片薄片。

2、锅内放入盐，油烧至水开，放入娃娃菜焯水1分钟取出。将焯好水的娃娃菜放网筛内用手轻压，沥净水份。

3、锅内烧2小匙油，放入五花肉片小火煸炒。煸至肉片熟时，放入大蒜，生姜片继续煸炒至肉色转淡黄色。

4、放入虾干炒出香味，加入红油豆瓣酱炒出红油。加入豆干及茶树菇继续煸炒至熟。

5、加入蒜白，生抽，砂糖，鸡精，芝麻油调味。最后加入焯水的娃娃菜及蒜青翻炒均匀即可。

素炒刀削面

做法1.准备好所有食材，一份刀削面，葫芦切片，蒜切片，洋葱切丝，姜切丝，西红柿切小块，香菜切段，鸡蛋打散备用。

2.起锅热油先炒好鸡蛋，盛出备用。

3.锅中放适量油，放入蒜姜翻炒。

4.依次放入洋葱，葫芦炒熟。

5.放入切好的西红柿炒匀。

6.再放入炒好的鸡蛋，十三香，盐，生抽炒匀。

7.放入煮好的刀削面炒两三分钟入味即可。

韭菜炒猪血

猪血、韭菜、色拉油、食盐、葱、姜、料酒。

1、猪血用开水汆烫一下，凉后用刀小心切成块（容易碎，别用太大力捏）。

2、韭菜择好，洗净切段，葱姜切末。

3、起锅，锅中放适量油，油热后放入姜末煸香，然后倒入猪血，大火快速翻炒，喷点料酒，然后加入韭菜，调入盐，再翻炒几下出锅即可。

小米虾丸

材料：虾肉泥100克、猪肉末250克、小米200克、蟹子、鸡蛋清、盐、胡椒粉、鸡精、味精、湿淀粉各适量

做法：1、把虾肉泥和猪肉末纳盆，拌和均匀后，再分别加入鸡蛋清、清水、盐、胡椒粉和湿淀粉搅打成虾糁，随后挤成虾肉丸子，入沸水锅煮熟待用。

2、把小米熬成稀粥，加入盐、鸡精和味精调好味，出锅装在钵里并放入煮熟的虾丸，最后点缀上蟹子便好。

炖萝卜

材 料：萝卜1000克，素高汤、盐、辣椒适量

做 法：1、萝卜去皮切小块洗净待用，辣椒切碎

2、将素高汤倒入萝卜上，放点辣椒，再放勺盐巴

3、高压锅上汽吹五分钟，就可以出锅了

番茄鱼

材料∶乌鳢(片)250克; 西红柿1000克; 淀.粉10克;色拉油20克;食盐2克; 姜少许;蒜少许;料酒少许;小葱适量;白糖适量

做法∶

1将鱼片洗干净，沥干水分，加入几滴料酒，干淀粉，1/4个蛋清，用手抓匀，放置一边，浆上个15分钟。

2.将葱姜蒜洗干净，切好备用。

3.将番茄去皮，切成小碎块。

4.锅中倒入20克色拉油，烧热后将番茄加入2克盐，如果是有酸味的番茄，可以适当加点白糖。

5.开大火，将番茄炒出沙和汤汁，转小火，炖上3分钟，如果觉得汤汁特别浓，这个时候可以加点水。

6.加入姜片

7.把鱼片放到锅中，用铲子将鱼片推开，鱼片变白即可。

8.出锅装入大碗中;撒. 上点白胡椒，即可

油焖茭白

材料：500克的茭白，10克黄酒，20克酱油

步骤：1、把茭白去根削皮切成条状；

2、油锅烧至五成熟的时候放入茭白炸2分钟，然后在锅里剩少许的油中，加入葱、姜片；

3、爆出香味之后再放茭白；

4、加入酱油、黄油、白糖和适量的水烧开之后进行焖烧。

京酱肉丝

猪里脊300克，大葱2根，鸡蛋1个（实际用量：蛋清半个），料酒2汤匙30ml，干淀粉1茶匙5克，番茄沙司2汤匙30克，蚝油1汤匙15克，甜面酱2汤匙30ml，香油1/4茶匙1ml

1、将里脊肉先切成3毫米厚的薄片，再切成3毫米宽的细丝。放入碗中，调入料酒，倒入半个鸡蛋的蛋清，搅拌均匀，再调入干淀粉搅拌均匀，腌制10分钟。

2、大葱去掉绿色部分，只取葱白，洗净后切成4厘米长的段，再对半切开后，切成细丝，放入盘中摆好。

3、锅中倒入油，大火至8成热，有微微青烟冒出后，倒入肉丝，并用铲子快速滑散，炒到肉丝变色后，捞出备用。

4、锅中留少许的底油，调成小火，先倒入番茄酱，再倒入蚝油，最后倒入甜面酱，搅拌后倒入炒好的肉丝回入锅中，改成大火快速翻炒，使每条肉丝都挂上酱料，出锅前淋入一点香油即可。

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做法：1. 选择外表没有斑点，总体感觉很平整的豆角，这种的吃起来很好吃，有的豆角外表有裂口的则不要，如果豆角上面有黄斑则老了。买回来掐去两头，用手掰成长段。

2.茄子呢以果形均匀为好，而且没有裂口、没有腐烂、没有锈皮、没有斑点的才是新鲜的，一般而言嫩茄子的颜色是乌暗的紫色，皮薄肉松，重量少的，在加工炒的时候子肉不容易分离的茄子最好吃。

3.茄子洗净不要去皮，皮很有营养，切成长条状，为了少吃点油，茄条用盐腌一下捏掉水分。

4.大蒜扒皮拍碎，红辣椒也切成长条状。

5.锅内放油，下大蒜，生姜末，剁椒，煸炒豆角，炒到发软。

6.倒入茄条，放生抽，蚝油，盐，五香粉，焖一会到熟软，薄薄地勾芡出锅。

白切鸡

材料：三黄鸡 1只；姜 薯片 葱3颗

1.杀好的鸡把内脏淘出，冲洗干净，滴干水。

2.电饭锅里注入清水（以没过鸡为准），放进几片姜和葱段，大火把水烧开后。3.把鸡放进锅里，再次煮开3-5分钟后把煮饭的按钮调成保温，焖20分钟左右。4.筷子插进鸡腿的位置，如果没有血水出来就可以把鸡捞起，抹点香油在鸡皮上，放凉后斩成小块。

5.把姜和葱剁成茸，放小碗里备用。

6.烧点热油倒进盛了姜葱茸的碗里，再放少许盐和酱油，最后淋上一小匙煮鸡的汤，拌匀滴上几滴麻油，酱料就做好了。原汁原味的白切鸡就做好了。

回锅月牙骨

食材：主材：月牙骨适量，配料：青蒜、黑木耳、红椒、香菜、生姜各适量，调味料：豆瓣酱、豆豉、白糖、酱油、黄酒、香醋各适量。

做法：

1、月牙骨洗净，入高压锅，加没过骨头一半量的水，一块拍散的生姜和少量黄酒，大火煮开，上汽后转小火压15至20分钟，取出放凉后垂直于骨头切小块，黑木耳泡发洗净，焯熟备用，豆瓣酱和豆豉一起剁细，青蒜切段、红椒切小块；

2、起油锅，五成热时下豆瓣豆豉酱小火煽炒至出油，下切块的月牙骨，待月牙骨均匀地炒上红油时，加入小半勺白糖、适量酱油和黄酒，继续翻炒；

3、月牙骨炒入味后加入青蒜、木耳、和红椒，炒至青蒜变软加入香菜、滴数滴香醋，拌匀出锅装盘即可食用。

东北老式锅包肉

1.先将猪外脊切成厚0.5厘米的片，用水冲洗。

2.将冲洗好的肉片，加入少许盐码味，加入水和生粉

3.将肉与粉搅拌均匀，加入适量的色拉油，继续搅拌。

4.将和好糊的芡粉和成细腻状备用

5.锅里加入色拉油，烧至7成热后下入和好的肉片，将每片肉都帖在锅壁上。

6.将炸好的锅包肉，进行复炸备用，锅里面加入色拉油烧热后下入葱，姜丝，胡萝卜丝炒香，下入橙汁，白醋，白糖和少许的水烧开后下入锅包肉，快速翻炒。

麻辣烫

1.准备好所需食材:蔬菜洗净，粉丝、木耳、黄花菜、香菇都要提前泡发。

2.姜切小片、大葱切段，把豆瓣酱和火锅底料混合在一起。

3.锅中放适量油烧至五成热，放入花椒粒爆香捞出丢弃。

4.再放入姜片和葱段炒出香味。

5.倒入火锅底料和豆瓣酱炒出红油。

6.添入清水大火煮开。

7.加入半块浓汤宝搅拌融化。

8.先把丸子和海带不好熟的食材放入锅中，煮至八九分熟。

9.再放入黄花菜、香菇和木耳。

10.最后放入蔬菜类和粉丝的食材。

金针菇培根卷

用料：培根5片；金针菇一捆；蚝油少许；生抽少许；糖少许；胡椒粉少许；牙签10根

做法：

1.金针菇洗净去头，培根对半切成两段。用培根把金针菇卷起，用牙签固定。

2.煎锅烧热后，加少许油，把培根卷放进去中火煎。有盖子的锅最好加盖。

3.煎的同时，用适量蚝油、盐、糖、生抽和水调汁。到两面煎至金黄时，就把汁倒入锅中，加盖稍稍焖一下，让金针菇吸收汁的味道。最后装碟去掉牙签，上桌开吃！

海苔香酥虾

食材：基围虾、海苔、芝麻、葱、淀粉、盐

做法：

1、用剪刀剪开基围虾的虾背，去掉虾线，同时剪去虾须；

2、全部处理完后，加料酒、盐、姜、葱头、胡椒粉腌二十分钟；

3、腌好的虾一个个裹上淀粉，不用多，粘上一层就够了，如果多了轻轻拍掉；

4、海苔切成末备用、同时备好白芝麻；

5、起锅烧油，放虾炸熟，捞出沥干油；

6、重新起锅，放少许油烧至五成热，放海苔和芝麻用小火炒香，马上放入炸好的虾，翻炒均匀即出锅，出锅后撒少许葱花即可。

甜辣酿茄子

做法：

1、茄子选粗壮的，洗净对半切开，再切成四段，每段切成一坑坑的，将坑坑塞满肉滑后在表层均匀洒上面粉或生粉，锅里多点油，油热后先将有肉肉的一面放在锅里煎至定型后再翻面煎至茄子熟透。

2、茄子煎好捞出放入盘子里，锅里热油放入剩余的肉滑炒散成肉末，倒入泰式甜辣酱和水，最后倒入水淀粉让汁变稠，将肉末泰式甜辣酱汁倒酿茄子上，即可。

菠萝糯米饼

做法：1、糯米粉，玉米淀粉和绵白糖一起放入；

2、牛奶倒入，用手动打蛋器搅拌均匀；

3、菠萝切小块；

4、把菠萝放入糯米粉糊；

5、然后搅拌均匀；

6、锅中放入食用油，油温高放入少许糯米粉面糊；

7、一面煎至金黄，换另外一面，两面煎至金黄即可。