27款菜肴分享又来了，精心整理用心分享，一起下厨做起来吧

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同的菜肴分享给大家，一起为每天的精彩生活加油！

珍珠丸子

所需食材：五花肉馅200克，糯米100克，盐2克，生抽2勺，白胡椒粉，蛋清1个，胡萝卜1根，葱姜蒜适量

做法：1.糯米淘洗干净，提前浸泡好备用，最少3小时。

2.五花肉剁成肉馅。为了省时也可以直接买绞好的肉馅。加入盐，白胡椒粉，葱姜蒜拌匀。再加入一个蛋清拌匀。

3.胡萝卜去皮切片，平铺在盘子中。盘子尽量选用稍深些的盘子，因为蒸制过程中会有汤水流出。

4.取一块肉馅，团成小肉团。在糯米上轻滚一下，使得糯米沾裹一层。依次摆放在胡萝卜片上。

5.锅中放水，放好蒸屉，将丸子上锅蒸制，开锅后15分钟关火即可。

砂锅焗鱼头

材料：鱼头1个（约750克），鲜沙姜35克，蒜子80克，干葱50克，大葱白60克，九层塔2枚。XO酱25克，花雕酒15克，盐20克，面粉50克，味精10克，胡椒粉2克，色拉油200克，橄榄油50克。

制作：

1.将鱼头，去鳃鳞，斩成约6厘米长的条状，加入干葱25克、鲜沙姜20克、盐、味精、胡椒粉腌制入味。将入味后的鱼拍匀面粉，入锅中煎至金黄。

2.沙锅加热，淋入橄榄油，加入鲜沙姜15克、蒜子、干葱25克、大葱白，煸香，再将煎好的鱼块整齐地码放在炒好的底料上，鱼块上加剩余原调料，盖好盖，小火焖3分钟，即可

什锦素炒米线

1、紫甘蓝、胡萝卜、青红椒、木耳分别洗净切丝。

2、米粉中加入橄榄油，充分抓匀。

3、锅烧热，加少许油，油烧热后放入米粉，迅速用筷子划散。

4、炒至米粉微微发黄，盛出待用。

5、另起锅，入少许油，油烧热后放入五彩丝翻炒。

6、炒至菜微软，放入米粉，迅速炒匀。

7、加入适量生抽，再加入一小勺香油。

8、最后加入少许牛肉粉，炒匀即可。

鲫鱼西红柿汤

材料：鲫鱼 1条、西红柿 2个、小葱 2根、姜 1块、食盐 适量、胡椒粉 少许、黄酒 少许、色拉油 适量

做法：

1、斩杀好的鱼清洗干净：将鱼腮去除干净鱼鳞打干净，鱼腹内的黑膜一定要刮除干净，将鱼身内外轻拍少许盐及胡椒粉，鱼腹内塞入葱结及部分姜片，腌制10分钟；西红柿洗净切块，剩余小葱切末备用。

2、将煎锅加热注油，下生姜1片煸香，将鲫鱼入锅中，煎至双面微黄焦香起锅。

3、就着煎鱼剩下的油把西红柿煸炒一下，炒出汁水后添加足量清水，添加黄酒，将鱼回锅一起煮。

4、煮开锅后转中火继续煮约15分钟左右，汤色稠浓时熄火，添加盐、少许胡椒粉调味，起锅前撒上葱末。

蒜薹炒肚片

材料：猪肚，蒜苔，青红辣椒，盐，凉拌酱油，糖，胡椒粉，鸡精，水淀粉

做法

1、猪肚煮熟，切成片。

2、蒜苔切成段，青红辣椒切成片。

3、锅放油炸葱姜，放肚片爆炒。

4、根据个人的口味放入适量的盐、凉拌酱油、糖、胡椒粉、鸡精。

5、根据个人的口味放入适量的盐，接着适量的水和淀粉浇在锅上出锅。

五味牛肉

材料：牛肉250克，油菜75克，香菜、辣椒、葱、姜、蒜各25克，盐、白砂糖、淀粉、苏打粉、酱油、醋、花生油各适量。

做法1、牛肉切薄片，加小苏打、淀粉、清水拌匀，腌10分钟，粘上薄薄一层淀粉，以开水氽烫一下，立即取出置于盘中。

2、油菜切小块，洗净，烫熟盛出，排边；将调料兑成味汁淋于牛肉片上即可

韭菜胡萝卜炒豆干

食材准备：韭菜，胡萝卜，调味汁，豆干，大蒜，食盐，食用油

方法：

1、豆干用水冲洗洗一下，先切成片，再从在中间切一切，切成细一点，不然太宽和韭菜一起炒出来不太好看，也影响口感。

2、韭菜洗干净，用盐水浸泡十分钟， 杀死细菌和虫子，再冲洗干净，沥干水分，切成长段，胡萝卜洗干净，近擦成丝，刀功好的话也可以切成丝，个人觉得口感没什么差别，都是一样的。

3、热锅凉油，先放大蒜，开中火煸出香味，再放豆干一起煸炒几个来回，豆干先过一下油，炒出来更好吃的。然后放胡萝卜丝，食盐一起翻炒，约翻炒半分钟的样子。也不用炒太长时间了。

4、最后倒入韭菜，翻炒两三个来回，关火，倒入一点调味汁翻炒均匀出锅，最后韭菜入锅之后，不需要炒太长时间，而且要及时的关火，避免韭菜炒过了，炒过之后既影响美观也影响口感的哟。非常有颜值又好吃的一道菜。

青桔薄荷酱油虾

原料：河虾200克，青桔1个，薄荷叶3—5片，葱段 5克，姜片 5克。薄盐生抽30克，李锦记辣虾鲜15克，白糖15克，鸡粉3克，黄酒8克，清水50克。

做法：

1、把调料混合，放入薄荷叶3片，入冰箱中备用。

2、将河虾下入八成热的油锅中酥炸至壳脆，捞出，再复炸一遍取出。

3、锅留底油，放入葱段、姜片爆香，然后加入勾兑好的酱汁烧开，下入河虾翻炒数下，出锅前挤少许青桔汁入锅炒匀，即可装盘。

豆腐干炒花生

做法1、花生泡好，煮锅中盛水，放入花生，香叶，八角，桂皮，干辣椒，花椒，盐煮制，约煮50分钟至花生软糯，煮好的花生捞出沥水。

2、蒜葱切成末，豆腐干切成粒。热锅凉油，放入蒜葱末炒香。放入豆腐干一起煸炒。

3、豆腐干炒干水分后加入煮好的花生一起煸炒。

4、加入盐，十三香，老抽，味极鲜酱油炒至水干即可起锅。

咖喱鸡块

材料：带骨鸡肉350克，土豆150克，大葱50克，咖喱粉20克，大蒜2瓣，面粉10克，绍酒、鸡粉、盐适量。

做法：

1.将鸡肉收拾干净，适当切块，放入水锅中稍煮，捞出洗净浮沫待用；土豆削皮后切成适当大小的块；大葱切小段；蒜剁泥。

2.锅中放油烧至五成热，下土豆炸至结壳黄亮时，捞出沥干油待用；鸡块也用油炸至表面略干时，捞出沥油待用。

3.炒锅放油约两汤匙，放入咖喱粉、面粉、蒜泥，用小火炒出香味，加入大葱煸香，加入小半杯水将面和开，再加入一饭碗水，放入鸡粉搅匀，放入鸡块，烹入绍酒，用中火加热5分钟，再加入土豆，调好咸淡，煮至鸡肉熟烂汁浓时，淋香油出锅即可

冰糖酱汁煎带子

材料：带子一只、杏鲍菇 30 克、甜豆 100 克

调料：冰糖老抽 3 克、糖 4 克、黄油 3 克、料酒 5 克

做法：

1、带子拍粉用黄油煎至金黄；

2、杏鲍菇改刀炸至金黄；

3、热锅下调味料，放入带子和杏鲍菇烧至入味；

4、最后放上熟甜豆点缀即可。

酱烧带鱼

材料：带鱼、白萝卜、葱、姜、红烧酱油、味精、白糖、盐、淀粉、十三香、猪油、油、高汤

做法：1.将带鱼洗净，改刀切成块，表面拍上生粉，下入五成热的油锅中，炸至金黄，捞出沥油。

2.白萝卜洗净，切成丝，焯水，捞出。

3.另起锅，放入猪油烧热，放入葱、姜煸香。

4.加入盐、白糖和带鱼，加入高汤。

5.放入萝卜丝，加味精、十三香，烧至带鱼成熟，大火收浓汤汁即可。

剁椒香菇蒸鸡肉

食材：鸡腿、鲜香菇、剁椒、蒜蓉、白糖、蚝油、酱油、料酒、葱末

做法：

1、鸡腿洗净，用厨用剪刀沿着骨头剪开。

2、去除鸡骨。

3、将鸡腿肉切成1.5厘米见方的块备用。

4、香菇去蒂洗净，切成小块。

5、放入开水中汆烫至软，捞出，沥干水分。

6、在将鸡肉放入开水锅中，倒入1大勺料酒，汆烫一下，捞出备用。

7、炒锅烧热倒油，油热后放入剁椒和蒜蓉炒出香味。

8、倒入酱油、蚝油、白糖炒匀，关火。

9、倒入鸡肉和香菇拌匀。

10、将拌好的鸡肉和香菇放入盘中，入蒸锅。

11、盖上盖子，上汽后蒸15-18分钟，蒸好后关火，鸡肉表面撒适量葱末拌匀即可食用。

蚂蚁上树

食材：粉丝 50克、猪肉 150克、尖椒 1个、红尖椒 1个、小葱 1棵、姜 1块、蒜 5瓣、豆瓣辣酱 1大勺、料酒 2小勺、生抽 1小勺、老抽 1小勺、白糖 少许、水 6大勺、鸡汁 2大勺、花生油 2大勺

做法：

1、粉丝提前充分泡软；葱姜蒜切末

2、青红椒斜切成片，香葱切碎；辣豆瓣酱剁碎

3、鸡汁加入清水稀释备用；起炒锅，热锅凉油爆香葱姜蒜末

4、下入肉末和豆瓣酱煸炒至变色；烹入料酒，煸炒均匀

5、捞出泡软的粉丝，加入锅中；翻炒均匀后，加入生抽和少许白糖，再次翻炒均匀

6、加入稀释的鸡汁，翻炒均匀；大火煮开后，转小火，盖上锅盖焖炖，中间经常检查翻炒，避免煮糊

7、汤汁将尽时，加入老抽，翻炒均匀；最后加入青红椒和香葱叶，关火即可

干锅螺蛳鸡

制作方法：1、将农家土鸡炖熟，调成咸鲜微辣口味。

2、锅入底油烧至五成热，下入姜片、葱段、蒜瓣爆香，下入郫县豆瓣、八角炒出红油，放入处理干净的螺蛳炒15分钟，添入高汤没过，大火烧开转小火烧30分钟，倒出自然晾凉备用。

3、锅入底油烧至五成热，下入干红灯笼椒30克、干红花椒10克爆香，

4、放入自制干锅酱40克小火炒香，倒入花菜100克、洋葱片80克、青笋块60克不停煸炒2分钟，

5、放入鸡块350克、螺蛳200克翻炒回热，撒香菜40克，淋红油10克，装入干锅，

6、点缀少许香菜即可带火走菜。

扬州炒面

材料：卷心菜，葱，面条，植物油，肉末，辣椒酱，酱油，盐，鸡粉，料酒。

做法：1、卷心菜切丝，然后用清水冲洗干净，葱切末。

2、准备好材料后就可以煮面条了，把手擀面放入开水锅中煮熟，然后取出马上过凉，控干水分后拌入少许植物油，这样做是为了让面条不粘连。

3、炒锅倒入适量油，烧热后放入葱花炒香。

4、然后放入肉末，炒至变色后加入辣椒酱、酱油、盐、鸡粉、料酒略炒。

5、然后下入卷心菜炒匀，再下入面条，把菜和面翻炒均匀。

6、加少许水，盖上锅盖，略煨一会，把面和菜拌匀即可出锅装盘。

酸菜鱿鱼

材料：鱿鱼；泡酸菜；青尖椒；芹菜；泡椒；姜；蒜；盐；糖；生抽；料酒；米醋；

做法：

1.鱿鱼剥去外面的膜，洗干净，分成大块。斜切花刀，再改刀成小块。

2.泡酸菜提前浸泡2小时，去部分盐份，洗净切小粒，干锅炒掉水汽。

3.泡辣椒切小段，姜蒜切末，青辣椒和芹菜切段。炒干的酸菜装出备用。

4.另起锅，凉水入锅煮至鱿鱼刚刚开始打卷，锅中水将来未开时迅速捞出。

5.起油锅，小火炒香姜蒜末，加入酸菜和泡椒炒出香味，加入青椒和芹菜，加少许盐炒至青椒稍变软。

6.加入焯过水的鱿鱼，烹少许料酒，加入生抽翻炒均匀，沿锅边烹入少许米醋即可。

吮指酥炸鸡排

材料：鸡大胸2块、鸡蛋2个、面包糠1小碗、干淀粉3勺、料酒2勺、白胡椒1小勺、盐5克、油适量

做法：1. 鸡大胸2块，洗净并把上面的筋膜去除干净

2. 把鸡胸从中间片成薄片

3. 用肉锤把鸡胸敲松

4. 将锤好的鸡排两面都均匀地涂抹上料酒，盐，白胡椒

5. 调料涂好后要给鸡肉按摩一小会儿，让调料均匀充分地渗入鸡胸

6. 按摩后让其静置，腌制入味至少半小时

7. 将腌制好的鸡排放入干淀粉中，使两面均匀沾满干淀粉，轻按，以便干淀粉更牢固地粘在鸡排上，随后轻轻地将粘不上的淀粉抖落

8. 将沾满干淀粉的鸡排放入蛋液中，两面沾满蛋液

9. 最后将鸡排放在面包糠里，两面均匀裹上面包糠，裹好后再轻轻按几下，使面包糠牢固在鸡排上

10. 油预热至大约五成热，将鸡排放入

11. 始终要保持中火，第一遍炸制是将鸡排制熟，炸至两面浅浅的黄色就可以捞出

12. 厨房用纸上控油片刻,油重新加热后，中火复炸鸡排，炸至两面金黄捞出

13. 切块，按个人喜欢可配沙司酱、番茄沙司或椒盐等调料趁热食用

湘味小炒茄子

材料:茄子，糖，老醋，蒜，十三香粉，辣椒，泡椒，酱油，盐，味精，猪肉片

做法:

1.将茄子切薄片放在水里略微浸泡。

2.剁椒蒜切碎，猪肉切片，辣椒切丁。

3.锅内少热油煸炒猪肉至散白，下剁椒蒜煸炒。

4.下茄子煸炒，加酱油，盐，味精，糖，老醋，十三香粉继续翻炒。

5.盖上锅盖小火焖一会，加辣椒翻炒，水淀粉勾芡即可。

西芹培根卷

材料：培根11片，西芹200g。

做法：1.西芹去掉叶子，洗干净在淡盐水里泡一会，然后切长条，就是比培根片长出一点就可以了。

2.接着卷起来，卷口朝下放。

3.电饼铛预热完毕后，培根收口朝下码在电饼铛上先煎一会。

4.翻动培根，让培根全部煎透，油脂析出，关掉电源即可。(没有电饼铛用平底锅也可以)

凉拌牛肉

材料：卤牛肉、香菜、葱、蒜、红油、酱油、食盐、香油

做法：

1、卤好的牛肉切薄片，香菜洗净切段，葱切末，蒜切末；

2、将香菜，蒜末，红油辣椒，酱油，葱花，香油放入调料碗中依据个人口味调汁；将调好的汁淋入切好装盘的牛肉片中，拌匀装盘即可。

虾油拌意大利面

【准备原料】鲜虾、意大利面、口蘑、大蒜、香葱、芹菜、盐、生抽、胡椒粉、黑胡椒粒、白糖

【制作过程】1、大蒜切薄片，一份多一份少，再把口蘑切片，接着把小葱切段备用。

2、再把芹菜切碎备用。

3、接着把虾去掉虾线、虾头去掉虾包、剪去虾须，剥壳备用。

4、热锅热油，多放一点油，放虾头虾壳、葱段和多的一份大蒜中小火炸干。

5、再过滤掉料渣，夹掉葱段，虾头虾壳撒椒盐食用。

6、另起锅把意大利面煮熟捞出，放一点油拌匀。

7、重新起锅烧热，放入适量虾油，先放口蘑和剩下的大蒜炒熟，炒香，接着放虾仁两面各煎40秒。

8、再放入意大利面，滴一些生抽，撒点白糖、适量盐和黑胡椒拌匀。

9、最后放芹菜、再放半勺虾油拌匀即可出锅装盘食用。

糖醋带鱼

所需材料：带鱼2条、香菜1根、油盐适量、葱1段、姜1块、大蒜2瓣、蜂蜜2汤匙、米醋1汤匙、红烧酱油1/2汤匙、生抽酱油1汤匙、料酒1汤匙

做法步骤：

1.将带鱼提前解冻，去头尾，去内脏，刀切成段，将鱼腹内一层黑膜去除干净，那个黑膜比较腥，一定要去除干净，洗净。

2.将带鱼两面，各划三刀，这样便于入味，将葱切段、姜切片、大蒜拍裂。

3.锅加油烧热，下入带鱼炸至两面表面金黄，捞出控油，如果油量少，带鱼分两次炸。

4.将锅内油倒出，留少许底油，下入葱姜蒜炒香。

5.下入带鱼，淋入料酒、米醋、加入1碗热水，加入生抽酱油、红烧酱油、盐、蜂蜜，大火烧开，转小火，将带鱼烧制入味(期间，将带鱼翻一次面）。

6.待剩少许汤汁时，关火，将带鱼盛出，捡去葱姜蒜，将剩下的汤汁，淋在带鱼上，撒上香菜段即可。

干煸红烧肉

食材：五花肉5000克洗净改刀成大块，下入水中（水中加八角、花椒、葱姜、盐，另添糖色40克上底色）小火煮30分钟至熟透，捞出改刀成小块备用。

做法：

1、炒锅滑透，下入五花肉块400克小火煸干水分，待肉块表面变得焦黄时盛出，将锅中的余油倒出，仅留25克备用。

2、将油烧至五成热，下入郫县豆瓣碎30克小火炒出红油，打去渣滓（否则炒好的五花肉上会有许多碎渣，影响卖相），在油中下入青花椒10克、干辣椒40克、姜丝30克爆香，放入五花肉块及葱白段20克煸炒1分钟，加入清水40克、糖5克继续煸炒2分钟，待水分全干、肉块棕红，起锅沥油盛入碗中，点缀香菜5克即可上桌。

咖喱牛肉

材料：牛肉、土豆1个、胡萝卜2根、元葱1个、黄油20克、椰浆300克、黄咖喱粉3大勺、蒜姜过量、盐1小勺、水1杯

做法：

1、黄油炒香蒜末姜末，参加牛肉炒变色

2、参加洋葱略炒、再顺次参加胡萝卜、土豆翻炒。参加黄咖喱粉炒匀

3、最初加椰浆和水，熬煮到汤浓软烂，最后加盐

茄汁虎皮蛋

材料：鹌鹑蛋、番茄、番茄酱、蒜蓉、盐、鸡精；

做法https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261106_328749.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261106_184329.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261106_592153.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261106_813891.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261106_279270.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/k20261106_312152.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/k20261106_477542.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261106_999636.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261106_898256.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261106_931235.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261106_143802.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261106_580753.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261106_046747.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/k20261106_841116.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/k20261106_781508.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261106_081014.md
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https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261106_969623.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261106_783203.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261106_333962.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261106_767020.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261106_162431.md
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https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/k20261106_702153.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261106_745998.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261106_807106.md
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https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261106_140236.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261106_884438.md
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https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261106_245177.md
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https://github.com/georgejennifer823/ygbulfo/blob/main/pxfbx-5122.md
https://github.com/ramosalexandra598/akekifx/blob/main/egbjf-5278.md
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1.先煮好鹌鹑蛋，捞出后过冰水静置几分钟，倒出水，把鹌鹑蛋转入一个盆中，覆盖上保鲜膜，然后快速颠动盆子。

2.然后就是这个情况，蛋壳一撕就下来了，非常光滑，两秒剥一个的节奏。将油烧至八成热，倒入鹌鹑蛋快速炸至金黄，不要炸久了，老了口感就不好了。

3.捞出放厨纸巾上吸油待用。番茄切十字，放入沸水中滚半分钟捞出。捞出去皮，剁碎。热锅入油，炒香蒜末。

4.加入番茄碎和盐，盐会让番茄快速出水。倒入虎皮蛋翻炒均匀。再加入番茄酱炒匀，加适量的水盖上盖子闷焖一下，待汤汁粘稠，即可撒上少许鸡精出锅。

羊肉炖白萝卜

用 料白萝卜/羊肉/姜、料酒、食盐适量

做 法将白萝卜、羊肉洗净切块备用

锅内放入适量清水将羊肉入锅，开锅后五六分钟捞出羊肉，把水倒掉

重新换水烧开后放入羊肉、姜、料酒、盐，炖至六成熟，将白萝卜入锅至熟