锌是“聪明之根”，常给孩子吃8种高锌食物，孩子脑子聪明成绩好

很多家长都希望孩子大脑发育好、专注力强、吃饭不挑食。锌被称作聪明之根，不仅能促进孩子食欲，助力生长发育，还对大脑发育、提升记忆力有重要作用。

与其盲目买补品，不如把这些天然高锌食材端上餐桌，家常做法，营养好吸收，孩子爱吃身体棒。

一、西红柿肉圆汤

【食材】西红柿 2-3 个、猪肉馅 250-300 克（肥瘦 3:7 口感最好）、葱姜末、盐、白胡椒粉、生抽、料酒、蛋清、淀粉、葱花、香油

【做法】

调肉馅：猪肉馅里加葱姜末、盐、白胡椒粉、1 勺生抽、1 勺料酒、蛋清和淀粉，顺着一个方向搅打上劲，中途分次加一点点清水，搅到肉馅发黏，放一旁备用。

炒汤底：锅里放少许油，爆香姜片，倒入西红柿块，中火翻炒到软烂出沙。想要汤汁更浓郁，可以加一勺番茄酱同炒。

煮汤：倒入足量开水，一次加够，大火烧开后转小火，再熬 5 分钟左右，让西红柿味完全融进汤里。

下肉圆：转最小火，慢慢往锅里放入挤好的肉圆。全程保持小火，大火容易把肉圆冲散。全部下完后转中火煮 3-4 分钟，肉圆浮起来就是熟了。

调味出锅：加盐、少许白胡椒粉调味，撒上葱花，淋几滴香油即可。

二、白菜豆腐泡

食材

大白菜半颗、豆腐泡150克、大蒜、葱花、生抽、食盐、蚝油、食用油

做法步骤

1. 白菜洗净，菜叶、菜帮分开切好；豆腐泡清水冲洗一遍，去除浮尘，轻微挤干水分。
2. 锅中热油，放入蒜末爆香，先倒入白菜帮大火翻炒至微微变软。
3. 放入白菜叶快速翻炒，加少许生抽、蚝油调味。
4. 倒入豆腐泡，翻炒均匀后，加少量清水焖煮3分钟，让豆腐泡吸满菜汁。
5. 食材熟透入味后，加适量食盐调味，撒葱花即可出锅。

三、菠萝烤鸡翅

食材：鸡翅、菠萝

做法：

1、菠萝切碎

2、鸡翅划两刀，加入菠萝碎、蒜末、生抽三勺、老抽一勺、蚝油一勺、料酒一勺、蜂蜜适量、少许盐黑胡椒碎，抓匀腌制半个小时

3、烤盘上放菠萝块，摆上鸡翅，烤箱200°20分钟

四、胡椒猪肚鸡汤

食材：猪肚、鸡肉、莲子、红枣、枸杞、白胡椒、姜片

做法：

1）反复清洗猪肚，确保干净后，与鸡肉一同冷水下锅，加入姜片焯水，捞出后洗净；猪肚切成条状。

2）把猪肚、鸡肉、莲子、红枣、白胡椒、姜片一同放入锅中，加入足量热水。

3）大火烧开后转小火慢炖 1.5 小时，出锅前放入枸杞，加入适量盐调味即可。

五、葱烧豆腐

食材准备：嫩豆腐 1 块、大葱 2 根、生抽 1.5 勺、蚝油 1 勺、少许白糖、盐、淀粉 1 勺、清水半碗

详细做法：

1、豆腐切成均匀方块，锅中烧水，加少许盐，水开后放入豆腐焯水 1 分钟，捞出沥干，去除豆腥味，豆腐不易碎。

2、大葱切段，葱白、葱叶分开备用；碗中放入生抽、蚝油、白糖、少许盐、淀粉、清水，搅拌均匀调成万能酱汁。

3、热锅凉油，放入葱白小火煸炒出浓郁葱香味，下入豆腐轻轻晃动锅底，小火煎至豆腐两面微微金黄。

4、淋入调好的酱汁，轻轻推动豆腐，让每一块豆腐都均匀裹上汤汁，小火焖煮 2 分钟入味。

5、最后放入葱叶，大火快速翻炒收汁，汤汁浓稠即可关火，嫩滑入味超下饭

六、蒜蓉粉丝蒸生蚝

食材：生蚝肉6-8个、龙口粉丝1把、大蒜1头、小米辣少许、葱花适量 调料：生抽2勺、蚝油1勺、白糖1小勺、盐少许

粉丝开水泡20分钟泡软，剪短铺在盘底；生蚝肉冲洗掉碎壳泥沙，控干水分铺上去。

一半蒜末下锅小火炒黄炒香，加小米辣和所有调料，熬到酱汁冒小泡就关火，再拌入另一半生蒜末。

蒜蓉酱铺在生蚝上，水开后上锅，大火蒸8分钟，出锅撒葱花，浇一勺热油激出香味。

七、花蛤冬瓜汤

食材：

花甲、冬瓜、姜。

做法:

1、花甲加姜片、料酒、适量水煮至开口后捞出，少油炒香姜片，倒入冬瓜，加入适量水煮10分钟。

2、倒入花甲，再煮3分钟，加入适量盐、胡椒粉、撒上葱花即可。

八、虾仁滑蛋

食材：鲜虾仁120g、鸡蛋2个、少许葱花、少量盐

做法

1. 虾仁去掉虾线，冲洗干净，厨房纸吸干水分；

2. 鸡蛋打入碗中，加一点点盐打散；

3. 小火少油，先把虾仁炒至变红盛出；

4. 倒入蛋液，蛋液半凝固时放入虾仁，轻轻推散，出锅撒葱花。

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http://wxzfqjs.com/anews/76036942.html
http://www.qhesteel.com/anews/08922427.html
http://sdflmpc.com/anews/85390707.html
http://www.sdmkljs.cn/anews/59431821.html
http://www.lclhggc.com/anews/24476559.html
http://sjggcj.com/anews/11570291.html
http://sdjgsteels.com/anews/56852998.html
http://sdxdfg.cn/anews/37721534.html
http://sdtrqj.cn/anews/69642033.html
http://fangdaly.com/anews/81877673.html
http://www.sdjgsteels.com/anews/06498056.html
http://www.wxrsdjs.com/anews/71934825.html
http://www.xjwfgg.cn/anews/52620402.html
http://www.wxxyshg.com/anews/10051503.html
http://sdjgsteels.com/anews/80650619.html
http://xjwfgg.cn/anews/56160848.html
http://sd-jiuyi.cn/anews/75469769.html
http://wxzfqjs.com/anews/43624606.html
http://wxrsdjs.com/anews/40163836.html
http://sdjgsteels.com/anews/70896494.html
http://www.wuxishijiuhai.cn/anews/57782799.html
http://sdmkljs.cn/anews/23042546.html
http://sdxdfg.cn/anews/28209545.html
http://sd-jiuyi.cn/anews/88435568.html
http://wxrsdjs.com/anews/34264400.html
http://www.qhesteel.com/anews/55826053.html
http://www.cqjsgt.com/anews/36702426.html
http://www.sdxdfg.cn/anews/10464192.html
http://www.cqjsgt.com/anews/83363334.html
http://www.fangdaly.com/anews/61999687.html
http://www.sdtrqj.cn/anews/17363982.html
http://wuxishijiuhai.cn/anews/23712385.html
http://www.fangdaly.com/anews/64235608.html
http://www.sd-jiuyi.cn/anews/44840947.html
http://www.sdjgsteels.com/anews/91812819.html
http://www.lclhggc.com/anews/25434159.html
http://www.sdxdfg.cn/anews/78881546.html
http://www.sjggcj.com/anews/93947973.html
http://www.wuxishijiuhai.cn/anews/76206420.html
http://sjggcj.com/anews/00738019.html
http://www.sjggcj.com/anews/32347186.html
http://www.wxxyshg.com/anews/10712059.html
http://sdxstsg.cn/anews/10305310.html
http://wxrsdjs.com/anews/29595382.html
http://sjggcj.com/anews/37355358.html
http://wxrsdjs.com/anews/34558117.html
http://www.sdflmpc.com/anews/33977537.html
http://wxrsdjs.com/anews/88833722.html
http://www.wxzfqjs.com/anews/96505578.html
http://www.xjwfgg.cn/anews/34282314.html
http://www.sdtrqj.cn/anews/42347542.html
http://www.sdxdfg.cn/anews/27876019.html
http://www.sd-jiuyi.cn/anews/28453542.html
http://cqjsgt.com/anews/17681015.html

儿童补锌小总结：

http://www.cqjsgt.com/anews/40346110.html
http://wxxyshg.com/anews/46233219.html
http://lclhggc.com/anews/20914401.html
http://sdmkljs.cn/anews/07773853.html
http://www.sdtrqj.cn/anews/29163290.html
http://sjggcj.com/anews/38900412.html
http://www.sdxstsg.cn/anews/17381403.html
http://sd-jiuyi.cn/anews/49349680.html
http://www.sd-jiuyi.cn/anews/11469129.html
http://www.sdmkljs.cn/anews/41273887.html
http://www.cqjsgt.com/anews/01035357.html
http://www.lclhggc.com/anews/74838044.html
http://www.fangdaly.com/anews/95148081.html
http://sdmkljs.cn/anews/66183340.html
http://lclhggc.com/anews/55584339.html
http://www.wxzfqjs.com/anews/63976647.html
http://sdxstsg.cn/anews/39296741.html
http://www.fangdaly.com/anews/04629912.html
http://www.sjggcj.com/anews/35816197.html
http://www.sdxdfg.cn/anews/79284227.html
http://www.xjwfgg.cn/anews/83430362.html
http://www.qhesteel.com/anews/68464684.html
http://sdjgsteels.com/anews/92461845.html
http://sdjgsteels.com/anews/77775221.html
http://wxrsdjs.com/anews/03200308.html
http://wxxyshg.com/anews/24362166.html
http://sjggcj.com/anews/58981690.html
http://www.lclhggc.com/anews/31468083.html
http://www.wxzfqjs.com/anews/11884686.html
http://a.wuxishijiuhai.cn/anews/50166346.html
http://www.wxxyshg.com/anews/78184486.html
http://wxzfqjs.com/anews/52385011.html
http://fangdaly.com/anews/80843105.html
http://lclhggc.com/anews/83287768.html
http://sdxstsg.cn/anews/01493112.html
http://qhesteel.com/anews/55255754.html
http://sdflmpc.com/anews/44811901.html
http://sd-jiuyi.cn/anews/51676182.html
http://www.xjwfgg.cn/anews/74315413.html
http://www.wxxyshg.com/anews/50537267.html
http://qhesteel.com/anews/54064007.html
http://xjwfgg.cn/anews/46912981.html
http://sd-jiuyi.cn/anews/39108917.html
http://a.wuxishijiuhai.cn/anews/57555350.html
http://www.sdmkljs.cn/anews/21031405.html
http://fangdaly.com/anews/82658058.html
http://www.sdxstsg.cn/anews/12268093.html
http://www.wxxyshg.com/anews/89117683.html
http://sdxdfg.cn/anews/63924531.html
http://sdmkljs.cn/anews/20269727.html
http://sjggcj.com/anews/72817153.html
http://www.fangdaly.com/anews/42566483.html
http://www.sd-jiuyi.cn/anews/91417577.html
http://lclhggc.com/anews/66219401.html
http://www.cqjsgt.com/anews/84797996.html
http://cqjsgt.com/anews/04358947.html
http://wxxyshg.com/anews/35217347.html
http://www.sdflmpc.com/anews/94288732.html
http://wxzfqjs.com/anews/60401949.html
http://www.qhesteel.com/anews/17628136.html
http://xjwfgg.cn/anews/46672973.html
http://www.wxrsdjs.com/anews/52617562.html
http://sdtrqj.cn/anews/79089835.html
http://sdxdfg.cn/anews/54442781.html
http://fangdaly.com/anews/98351313.html
http://www.wuxishijiuhai.cn/anews/49552779.html
http://wuxishijiuhai.cn/anews/73747830.html
http://wxzfqjs.com/anews/38052430.html
http://a.wuxishijiuhai.cn/anews/33615462.html
http://www.xjwfgg.cn/anews/75437271.html
http://www.sdflmpc.com/anews/28112655.html
http://www.xjwfgg.cn/anews/54550508.html
http://qhesteel.com/anews/83666702.html
http://www.sjggcj.com/anews/98845496.html
http://www.sdtrqj.cn/anews/92358491.html
http://sdtrqj.cn/anews/46512331.html
http://www.wxxyshg.com/anews/59524910.html
http://fangdaly.com/anews/09916456.html
http://sdflmpc.com/anews/80434948.html
http://sdtrqj.cn/anews/52241031.html
http://sdjgsteels.com/anews/05091625.html
http://sdxdfg.cn/anews/01841107.html
http://sdxstsg.cn/anews/75706215.html
http://lclhggc.com/anews/15188983.html
http://www.lclhggc.com/anews/00672315.html
http://wxzfqjs.com/anews/54695950.html
http://www.wxrsdjs.com/anews/72607729.html
http://sdmkljs.cn/anews/44987746.html
http://www.lclhggc.com/anews/22370920.html
http://www.wxrsdjs.com/anews/52039714.html
http://www.xjwfgg.cn/anews/70046574.html
http://www.sdjgsteels.com/anews/48544929.html
http://www.wxzfqjs.com/anews/66332630.html
http://www.sdxstsg.cn/anews/42886471.html
http://sdmkljs.cn/anews/49470218.html
http://www.sdmkljs.cn/anews/14635684.html
http://www.wxrsdjs.com/anews/57220418.html
http://www.wxxyshg.com/anews/98401590.html
http://sd-jiuyi.cn/anews/64525043.html
http://wxxyshg.com/anews/66915502.html
http://wuxishijiuhai.cn/anews/92980572.html
http://www.xjwfgg.cn/anews/24235341.html
http://sdmkljs.cn/anews/17403418.html
http://cqjsgt.com/anews/35713592.html
http://www.sdflmpc.com/anews/25960527.html
http://www.sdxdfg.cn/anews/78140408.html
http://www.sjggcj.com/anews/33345277.html
http://www.sjggcj.com/anews/49916863.html
http://sdmkljs.cn/anews/87089756.html
http://wxzfqjs.com/anews/86711525.html
http://sdtrqj.cn/anews/52451765.html
http://www.fangdaly.com/anews/16211263.html
http://www.sd-jiuyi.cn/anews/14378666.html
http://cqjsgt.com/anews/32610553.html
http://cqjsgt.com/anews/97986804.html
http://sdxstsg.cn/anews/49667159.html
http://www.wuxishijiuhai.cn/anews/81648602.html
http://www.sjggcj.com/anews/35039397.html
http://www.wxrsdjs.com/anews/85133610.html
http://www.xjwfgg.cn/anews/66288991.html
http://wxrsdjs.com/anews/97181529.html
http://www.sdxdfg.cn/anews/35541613.html
http://www.sdtrqj.cn/anews/40058969.html
http://www.cqjsgt.com/anews/02758339.html
http://wxzfqjs.com/anews/00230541.html
http://www.sjggcj.com/anews/99298863.html
http://www.cqjsgt.com/anews/27472236.html
http://sdflmpc.com/anews/33122945.html
http://www.sdjgsteels.com/anews/98546168.html
http://www.sd-jiuyi.cn/anews/02409420.html
http://qhesteel.com/anews/50776265.html
http://www.wuxishijiuhai.cn/anews/49194358.html
http://www.sdmkljs.cn/anews/37341306.html
http://sd-jiuyi.cn/anews/46757720.html
http://sdflmpc.com/anews/41725385.html
http://www.sdtrqj.cn/anews/23072347.html
http://www.wxxyshg.com/anews/07544282.html
http://www.qhesteel.com/anews/36228471.html
http://www.wxxyshg.com/anews/62541696.html
http://sdxdfg.cn/anews/54910727.html
http://sdxstsg.cn/anews/75778698.html
http://www.lclhggc.com/anews/73104190.html
http://wxxyshg.com/anews/85244977.html
http://www.sd-jiuyi.cn/anews/68431841.html
http://xjwfgg.cn/anews/83419916.html
http://wuxishijiuhai.cn/anews/83255727.html
http://www.sdtrqj.cn/anews/92537613.html
http://sdxdfg.cn/anews/66359584.html
http://lclhggc.com/anews/06714286.html
http://www.sdxdfg.cn/anews/65970563.html
http://lclhggc.com/anews/57287563.html
http://www.sdxdfg.cn/anews/53614488.html
http://fangdaly.com/anews/00266198.html
http://www.sdflmpc.com/anews/61428001.html
http://www.wxrsdjs.com/anews/71944424.html
http://www.wuxishijiuhai.cn/anews/56189525.html
http://sdjgsteels.com/anews/77439025.html
http://wxzfqjs.com/anews/57575009.html
http://qhesteel.com/anews/86462479.html
http://www.sjggcj.com/anews/37477173.html
http://wuxishijiuhai.cn/anews/98597553.html
http://www.sdjgsteels.com/anews/53987263.html
http://wxzfqjs.com/anews/14137901.html
http://xjwfgg.cn/anews/24087232.html
http://www.cqjsgt.com/anews/27087829.html
http://wxrsdjs.com/anews/21558340.html
http://sdtrqj.cn/anews/21278371.html
http://sd-jiuyi.cn/anews/94797566.html
http://fangdaly.com/anews/64269848.html
http://sdflmpc.com/anews/24743127.html
http://a.wuxishijiuhai.cn/anews/74762448.html
http://sjggcj.com/anews/20035232.html
http://www.cqjsgt.com/anews/11088180.html
http://wuxishijiuhai.cn/anews/61790668.html
http://lclhggc.com/anews/91589300.html
http://sdjgsteels.com/anews/60610648.html
http://sdxstsg.cn/anews/34974446.html
http://sdtrqj.cn/anews/95200480.html
http://www.qhesteel.com/anews/64692210.html
http://a.wuxishijiuhai.cn/anews/75099403.html
http://wuxishijiuhai.cn/anews/48900944.html
http://www.fangdaly.com/anews/10986673.html
http://wxrsdjs.com/anews/52200459.html
http://sjggcj.com/anews/52457339.html
http://www.wxrsdjs.com/anews/11806633.html
http://www.sdmkljs.cn/anews/25841519.html
http://wxxyshg.com/anews/34091788.html
http://www.fangdaly.com/anews/33322479.html
http://www.wxzfqjs.com/anews/47706455.html
http://www.sjggcj.com/anews/12632419.html
http://www.wxzfqjs.com/anews/38360504.html
http://sjggcj.com/anews/71442195.html
http://wxzfqjs.com/anews/42551682.html
http://xjwfgg.cn/anews/14486530.html
http://fangdaly.com/anews/24220688.html
http://qhesteel.com/anews/93811357.html
http://sd-jiuyi.cn/anews/29640641.html
http://sdmkljs.cn/anews/13924227.html
http://www.sdxstsg.cn/anews/00711655.html
http://www.cqjsgt.com/anews/91235912.html
http://www.sdxdfg.cn/anews/39306940.html
http://sdxstsg.cn/anews/87003904.html
http://sdmkljs.cn/anews/96340127.html
http://www.fangdaly.com/anews/32956202.html
http://lclhggc.com/anews/34751002.html
http://www.sdxdfg.cn/anews/50386649.html
http://www.lclhggc.com/anews/72660456.html
http://www.sdtrqj.cn/anews/76333878.html
http://www.sdflmpc.com/anews/45564402.html
http://sdtrqj.cn/anews/88559582.html
http://www.wuxishijiuhai.cn/anews/56884482.html
http://www.wxzfqjs.com/anews/34655377.html
http://www.sdxstsg.cn/anews/29697424.html
http://wxrsdjs.com/anews/64648139.html
http://www.qhesteel.com/anews/60607968.html
http://lclhggc.com/anews/17432249.html
http://www.cqjsgt.com/anews/41011538.html
http://wxrsdjs.com/anews/34089123.html
http://fangdaly.com/anews/15369755.html
http://xjwfgg.cn/anews/81644385.html
http://cqjsgt.com/anews/98497276.html
http://wuxishijiuhai.cn/anews/79635772.html
http://www.sdflmpc.com/anews/16901696.html
http://fangdaly.com/anews/35733003.html
http://www.sdxstsg.cn/anews/00131480.html
http://www.lclhggc.com/anews/36325705.html
http://sdjgsteels.com/anews/12953868.html
http://www.wxxyshg.com/anews/32819938.html
http://sjggcj.com/anews/41873131.html
http://www.sd-jiuyi.cn/anews/57635096.html
http://sdjgsteels.com/anews/60333507.html
http://sdflmpc.com/anews/44608737.html
http://www.wxzfqjs.com/anews/89603888.html
http://www.sdmkljs.cn/anews/62805659.html
http://sdmkljs.cn/anews/74084542.html
http://wuxishijiuhai.cn/anews/34339092.html
http://www.sdjgsteels.com/anews/62332328.html
http://www.sdxstsg.cn/anews/54037676.html
http://www.sdjgsteels.com/anews/11090756.html
http://wxrsdjs.com/anews/83335033.html
http://fangdaly.com/anews/65016644.html
http://www.sd-jiuyi.cn/anews/14160873.html
http://www.sdxstsg.cn/anews/14414378.html
http://sdtrqj.cn/anews/68182689.html
http://sdmkljs.cn/anews/85141712.html
http://sdjgsteels.com/anews/07754275.html
http://www.fangdaly.com/anews/83938445.html
http://www.lclhggc.com/anews/63037568.html
http://www.sdmkljs.cn/anews/25472837.html
http://www.sdmkljs.cn/anews/83432066.html
http://wxxyshg.com/anews/38251693.html
http://www.wxrsdjs.com/anews/45674284.html
http://wxxyshg.com/anews/76969146.html
http://www.wxrsdjs.com/anews/63963143.html
http://www.sdmkljs.cn/anews/25093191.html
http://www.fangdaly.com/anews/87051304.html
http://www.sdxdfg.cn/anews/77390780.html
http://www.fangdaly.com/anews/51695935.html
http://wxzfqjs.com/anews/65471526.html
http://www.xjwfgg.cn/anews/02139879.html
http://www.wxrsdjs.com/anews/96584988.html
http://www.wxzfqjs.com/anews/60881149.html
http://www.sdflmpc.com/anews/18412017.html
http://www.wuxishijiuhai.cn/anews/17691698.html
http://lclhggc.com/anews/79296109.html
http://sdflmpc.com/anews/19138053.html
http://sd-jiuyi.cn/anews/98494663.html
http://sd-jiuyi.cn/anews/71487372.html
http://a.wuxishijiuhai.cn/anews/44551633.html
http://xjwfgg.cn/anews/01332899.html
http://fangdaly.com/anews/37677255.html
http://www.qhesteel.com/anews/62751642.html
http://sdtrqj.cn/anews/94794501.html
http://cqjsgt.com/anews/62421024.html
http://www.wxzfqjs.com/anews/54676148.html
http://www.wxxyshg.com/anews/55004669.html
http://sjggcj.com/anews/78692029.html
http://xjwfgg.cn/anews/13176299.html
http://qhesteel.com/anews/68580953.html
http://www.sdxdfg.cn/anews/65891864.html
http://www.xjwfgg.cn/anews/50470841.html
http://sdxdfg.cn/anews/17026903.html
http://wuxishijiuhai.cn/anews/73510972.html
http://www.sdmkljs.cn/anews/73520750.html
http://sjggcj.com/anews/07460433.html
http://www.sdxstsg.cn/anews/92230396.html
http://sdmkljs.cn/anews/05510895.html
http://sdxdfg.cn/anews/92109374.html
http://www.sdflmpc.com/anews/26111134.html
http://www.fangdaly.com/anews/52016965.html
http://www.sd-jiuyi.cn/anews/67868528.html
http://www.lclhggc.com/anews/32660022.html
http://www.sdtrqj.cn/anews/13831081.html
http://xjwfgg.cn/anews/84476774.html
http://www.sjggcj.com/anews/18321475.html
http://xjwfgg.cn/anews/12047223.html
http://www.sdxstsg.cn/anews/95164050.html
http://www.sd-jiuyi.cn/anews/31925046.html
http://www.sjggcj.com/anews/49173834.html
http://www.sdjgsteels.com/anews/70590886.html

孩子缺锌容易挑食厌食、注意力差、生长缓慢；日常轮换吃这8道高锌家常菜，营养天然好吸收；保证睡眠，坚持户外活动，大脑发育更好，学习更省心。