推荐大家常喝八道营养汤，消暑解渴，健脾又养胃

我分享一下这八道营养汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、白菜牛肉汤

食材准备：白菜、牛肉、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净白菜，然后切成小段备用，接着热锅烧油，油热以后，放入姜丝爆香，再倒入白菜大火翻炒。

3.炒软以后，再加入适量的开水继续煮开，然后加入腌制好的牛肉滑熟。

4.最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

二、豌豆苗口蘑牛肉汤

食材准备：牛肉、豌豆苗、口蘑、姜丝。

做法流程：

1.清洗干净的牛肉切薄片，接着加入姜丝、淀粉、食盐和食用油，再抓拌均匀，腌制十分钟备用。

2.清洗干净豌豆苗和口蘑，然后把口蘑切成薄片，再热锅烧油，油热以后，放入口蘑和豌豆苗炒软。

3.接着加入适量的开水继续煮开，然后转中小火煮两分钟，再加入腌制好的牛肉滑熟。

4.最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

三、丝瓜蛏子汤

食材准备：丝瓜、蛏子、姜丝、葱段、葱花。

做法流程：

1.蛏子清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水过后，再捞出去除外壳和黑线备用。

2.丝瓜去皮清洗干净，然后切成小条备用，再热锅烧油，油热以后，放入姜葱爆香，接着倒入丝瓜煸炒。

3.然后加入适量的清水大火煮开，接着转中小火炖煮三分钟左右。

4.最后加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

四、丝瓜花甲汤

食材准备：花甲、丝瓜、姜丝、葱段。

做法流程：

1.花甲提前加入食盐和清水浸泡半小时吐沙，然后清洗干净备用，接着冷水下锅焯水，焯至开口后，再捞出清洗干净备用。

2.丝瓜去皮清洗干净，再热锅烧油，油热以后，放入姜葱爆香，接着倒入丝瓜大火翻炒均匀。

3.炒出香味后，再加入适量的清水大火煮开，接着加入花甲一起煮三分钟左右。

4.最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

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五、黄皮山药瘦肉汤

食材准备：黄皮、山药、莲子、无花果、瘦肉、姜片、葱段。

做法流程：

1.瘦肉清洗干净切小块，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2.黄皮果提前加入食盐和清水浸泡半小时，再清洗干净，接着去除内核放入炖锅中，然后把莲子和无花果清洗好，也一起放入。

3.山药去皮清洗干净，然后切成小段放入炖锅中，接着往里加入姜片和清水，再隔水炖煮两个小时。

4.最后加入少许的食盐调味，即可出锅开吃。

六、绿豆莲藕猪骨汤

食材准备：绿豆、莲藕、陈皮、蜜枣、排骨、姜片、葱段。

做法流程：

1.排骨剁成小块清洗好，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2.莲藕去皮清洗干净，然后切成小块放入炖锅中，接着把绿豆和陈皮清洗干净，再和姜片、蜜枣一起放入炖锅中。

3.往炖锅中加入适量的清水，接着中小火炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。

七、冬瓜薏米排骨汤

食材准备：排骨、冬瓜、薏米、姜片、葱段。

做法流程：

1.排骨剁成小块清洗好，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2.冬瓜加食盐搓洗干净，然后切成小块放入炖锅中，接着把薏米清洗干净，再炒干水分一起放入。

3.往炖锅中加入姜片和清洗，再中小火炖煮两个小时，最后加入少许的食盐调味，即可出锅开吃。

八、羊肚菌四神排骨汤

食材准备：羊肚菌、莲子、淮山片、芡实、茯苓、排骨、姜葱。

做法流程：

1.排骨剁成小块清洗好，然后冷水下锅焯水，接着加入姜葱、料酒去腥，焯水过后，再捞出沥干水分，放入炖锅中。

2.清洗干净羊肚菌、莲子、淮山片、芡实和茯苓，然后和姜片一起放入炖锅中，接着往里加入适量的清水。

3.最后中小火炖煮两个小时，接着加入少许的食盐调味，即可出锅开吃。