建议大家三事要做，八菜要吃，寓意平安，幸福安康过佳节

八道顺应过节氛围的家宴硬菜也要安排，不仅道道补钙又补蛋白，而且寓意平安、幸福安康过佳节。

一、番茄金针菇肥牛

食材准备：肥牛、金针菇、番茄、葱花。

做法流程：

1.准备好肥牛，然后起锅烧水，水烧开之后，加入料酒去腥，再加入肥牛焯水，接着捞出沥干水分备用。

2.清洗干净番茄和金针菇，然后把番茄切丁备用，再热锅烧油，油热以后，放入番茄丁煸炒。

3.接着加入适量的食盐调味，再继续翻炒均匀出番茄汁，然后倒入金针菇一起翻炒几下炒软。

4.最后再加入适量的清水一起炖煮两分钟煮熟，接着加入肥牛煮一分钟，然后撒入一把葱花点缀提鲜，即可出锅开吃。

二、苦瓜酿肉

食材准备：前腿瘦肉、香菇、葱花。

做法流程：

1.前腿瘦肉清洗干净，然后剁成肉末放入大碗中，接着把香菇泡软，再剁成香菇碎和葱花一起放入大碗中。

2.往大碗中加入适量淀粉、生抽、蚝油、食盐和鸡精，然后再和香菇肉馅一起抓拌均匀，腌制十分钟备用。

3.用食盐和淀粉搓洗干净苦瓜，然后去除瓜瓢切小段，再将腌制好的肉馅酿入苦瓜中准备好。

4.热锅烧油，油热以后，放入苦瓜油煎，煎至两面金黄后，再淋入适量的生抽提鲜，接着倒入适量的清水一起焖煮。

5.焖煮五分钟左右后，即可出锅开吃。

三、糖醋小排

食材准备：排骨、姜片、葱段、八角、香叶、冰糖。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分备用。

2.准备好所有的配菜，再热锅烧油，油热以后，放入一把冰糖炒糖色，炒至冰糖融化后，接着倒入排骨一起翻炒均匀，裹上糖色。

3.然后加入姜葱、八角和香叶一起炒香，接着加入适量的食盐、料酒、生抽、蚝油、老抽和白糖大火翻炒均匀入味。

4.最后淋入适量的清水一起焖煮三十分钟，接着大火翻炒收汁，即可出锅开吃。

四、葱烧鸡腿肉

食材准备：鸡腿、大葱、蒜末、葱花、黑胡椒粉。

做法流程：

1.鸡腿去骨清洗干净，然后切成小块放入大碗中，接着加入黑胡椒粉、淀粉、料酒、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.切好大葱、蒜末和葱花，再热锅烧油，油热以后，放入鸡腿肉煸炒油煎，煸炒至鸡腿肉两面金黄后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入大火翻炒，炒香以后，再加入鸡腿肉一起翻炒均匀。

4.最后加入适量的食盐、白糖和蚝油调味提鲜，再继续翻炒均匀入味，接着撒入一把葱花点缀提鲜，即可出锅开吃。

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五、咖喱鸡翅

食材准备：鸡翅、黑胡椒粉、姜丝、咖喱酱。

做法流程：

1.鸡翅清洗干净，然后一分为二剪开放入大碗中，接着加入姜丝、淀粉、黑胡椒碎、料酒、生抽、食盐和花生油抓拌均匀，腌制二十分钟备用。

2.热锅烧油，油热以后，放入鸡翅煸炒油煎，煎至鸡翅两面金黄后，再加入适量的咖喱酱一起翻炒均匀入味。

3.然后加入适量的清水一起焖煮收汁，即可出锅开吃。

六、蜜汁鸡胸肉

食材准备：鸡胸肉、蒜末、黑胡椒碎。

做法流程：

1.鸡胸肉清洗干净，然后切成小块放入大碗中，接着加入料酒、淀粉、黑胡椒碎、食盐和花生油，再抓拌均匀，腌制二十分钟备用。

2.调制酱汁，取碗加入一勺料酒、一勺生抽、一勺蚝油、一勺蜂蜜、半勺老抽和小半碗清水，再搅拌均匀即可。

3.热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煸炒至鸡胸肉两面金黄后，再加入调好的酱汁焖煮。

4.焖煮至汤汁浓稠，鸡胸肉入味以后，即可出锅开吃。

七、芦笋口蘑炒虾仁

食材准备：大虾、芦笋、口蘑、蒜末、黑胡椒碎。

做法流程：

1.准备好大虾，然后起锅烧水，水烧开之后，放入大虾焯熟，再捞出去除虾线和虾壳备用。

2.清洗干净芦笋，然后切成小段备用，接着起锅烧水，水烧开之后，放入芦笋焯熟，再捞出沥干水分备用。

3.清洗干净口蘑切好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑一起煸炒，炒软以后，然后加入虾仁和芦笋一起翻炒均匀。

4.最后加入适量的食盐、黑胡椒粉、生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、黄瓜炒牛肉

食材准备：牛肉、黄瓜、蒜末、姜片。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.用食盐和淀粉搓洗干净黄瓜，然后切成薄片备用，再热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入黄瓜大火翻炒均匀，然后加入适量的食盐调味，再继续翻炒至黄瓜断生。

4.最后倒入牛肉一起翻炒均匀，接着加入蚝油和白糖提鲜，再继续翻炒均匀入味，即可出锅开吃。