补阳气暖全身，坚持常吃这8种家常补阳菜，让你气血充盈温暖过冬

寒冬阳气不足，很多人畏寒怕冷、手脚冰凉、容易疲惫。不用名贵补品，日常多吃这几道温性家常菜，温而不燥，补足阳气，气血慢慢充盈，全身暖乎乎，安稳过冬！

一、蒜蓉炒空心菜

所需食材： 新鲜空心菜500克、大蒜4瓣、食盐2克、食用油10毫升、清水少许。

步骤：

1. 将空心菜择去老梗和黄叶，用清水反复冲洗两遍，捞出后沥干水分，切成约5厘米长的段，菜梗和菜叶分开放置。
2. 大蒜剥去外皮，切成薄片或拍碎成蒜末，放置一旁备用。
3. 炒锅置于火上，开大火烧热锅体，倒入食用油，转动锅柄使油均匀铺满锅底。
4. 油温烧至微微冒烟时，放入蒜片或蒜末，快速爆香，注意不要将蒜炒糊。
5. 先放入空心菜梗，大火快速翻炒约20秒，让菜梗均匀受热。
6. 接着放入菜叶部分，继续大火翻炒，待菜叶略微变软时，沿锅边淋入少许清水。
7. 撒入食盐，快速翻炒均匀，待菜叶完全断生、颜色翠绿时立即关火出锅。

二、蒜香鲜菇滑肉片

食材：

猪里脊220克，鲜香菇6朵，白玉菇1把，大蒜8瓣，小米辣2个，生姜少许，生抽2勺，蚝油1勺，玉米淀粉半勺，料酒1勺，盐、白糖少许，食用油适量。

做法：

1.里脊肉切成薄片，加料酒、生抽、淀粉抓匀，腌制十分钟。

2.鲜香菇切薄片，白玉菇去根部清洗干净，大蒜切片，小米辣切圈。

3.锅中烧水，水微沸放入菌菇焯水两分钟捞出沥干。

4.热锅倒油，下入蒜片、姜片、小米辣小火爆香，倒入腌好的肉片，大火快速滑炒至肉片变色。

5.放入焯好的菌菇，调入蚝油、少许盐和白糖，持续大火翻炒两分钟入味，就可以出锅装盘。

三、麻婆豆腐

所需食材：嫩豆腐一块（约400克）、猪肉末50克、豆瓣酱一勺、豆豉十来粒、大蒜三瓣、生姜一小块、花椒粉适量、生抽一勺、淀粉一勺、小葱一根、食用油适量。

步骤：

1. 嫩豆腐切成两厘米见方的小块，放入加了少许盐的温水中浸泡五分钟，捞出沥干备用。
2. 大蒜和生姜分别切末；豆豉剁碎；小葱切成葱花；淀粉加两勺清水调成水淀粉备用。
3. 炒锅烧热，倒入适量食用油，放入猪肉末，中火煸炒至肉末变色、散开，盛出备用。
4. 锅中留底油，放入豆瓣酱和豆豉碎，小火慢炒出红油，再加入蒜末和姜末炒香。
5. 倒入适量清水，加入生抽调味，大火烧开后放入豆腐块，轻轻推散，煮三分钟左右让豆腐入味。
6. 将炒好的肉末倒回锅中，轻轻翻匀，然后淋入水淀粉勾芡，边淋边轻推，使汤汁浓稠裹住豆腐。
7. 出锅装盘后，撒上花椒粉和葱花，趁热食用，麻辣鲜香，配米饭格外下饭。

四、凉拌木耳黄瓜

所需食材： 干木耳20克、黄瓜2根、大蒜4瓣、小米椒2个、香菜2根、生抽2汤匙、香醋2汤匙、香油1汤匙、白糖1茶匙、食盐适量、熟白芝麻（参数丨图片）少许。

步骤：

1. 干木耳提前用冷水泡发2小时，泡至完全舒展，摘去根部硬蒂，撕成小朵，用清水反复淘洗干净。
2. 锅中烧开水，放入木耳焯烫2分钟，捞出后立即放入冰水中冷却，保持木耳爽脆的口感，沥干备用。
3. 黄瓜洗净，用刀背拍裂后切成小段，放入碗中，加入少许食盐拌匀，腌制5分钟杀出水分，倒掉多余汁水。
4. 大蒜剁成蒜末，小米椒切圈，香菜切段，取一小碗，加入生抽、香醋、香油、白糖和少许食盐调成凉拌汁。
5. 将木耳、黄瓜放入大碗中，加入蒜末和小米椒圈，倒入调好的凉拌汁，用筷子充分翻拌均匀。
6. 盖上保鲜膜，放入冰箱冷藏15分钟，让食材充分吸收料汁的味道，口感更加冰爽入味。
7. 取出后撒上香菜段和熟白芝麻，拌匀即可上桌，酸辣开胃，清脆爽口，是家宴中解腻的佳品。

五、丝瓜虾仁炒蛋

【食材】

丝瓜、鸡蛋、虾仁、大蒜、生抽、盐、鸡精、玉米淀粉、清水、食用油

【做法】

1. 丝瓜去皮切滚刀块，虾仁洗净沥干，鸡蛋打散备用。大蒜切末。
2. 热锅放油，倒入蛋液炒熟成块，盛出备用。用锅中底油将虾仁炒至变色卷曲，盛出。
3. 锅中补少许油，放入蒜末爆香，倒入丝瓜块，中火多炒一会儿，加少许盐促使出水，炒至丝瓜变软。
4. 加入2勺生抽和少许鸡精调味，翻炒均匀。
5. 倒入炒好的鸡蛋和虾仁，淋入小半碗水淀粉（1勺淀粉+半碗水调匀），快速翻炒至汤汁浓稠、均匀裹在食材上即可出锅。

六、山药肉丸汤

【食材】

山药、猪里脊肉、生姜、大蒜、小葱、枸杞、生抽、蚝油、盐、鸡精、淀粉

【做法】

1. 里脊肉剁成肉末，加入姜蒜末、1勺生抽、1勺蚝油、少许盐和鸡精、1勺淀粉，顺一个方向抓匀上劲，腌制15分钟。
2. 山药去皮切小块，锅中水烧开，放入山药先煮5分钟至半熟。
3. 转中小火，将腌好的肉馅团成小丸子，逐个下入锅中，煮至浮起后撇去表面浮沫。
4. 放入煮过的山药块，与肉丸一同煮约3分钟，使味道融合。
5. 关火前撒入洗净的枸杞和葱花，即可出锅。

七、清炒铁棍山药

食材

铁棍山药，青椒，红椒，大蒜，食盐，生抽，食用油

制作过程

1. 铁棍山药去皮洗净，切成均匀薄片，放入清水中浸泡防止氧化。
2. 青椒红椒去籽洗净，切成菱形小块，大蒜切片备用。
3. 锅中烧水烧开，下入山药片焯水两分钟，捞出沥干水分。
4. 锅中倒油烧热，放入蒜片小火炒出香味。
5. 倒入青红椒块大火翻炒片刻，炒至断生。
6. 放入山药片，加入少许生抽和食盐调味。
7. 大火快速翻炒均匀，入味后即可出锅。

八、丝瓜炒鸡蛋

准备食材: 鸡蛋、丝瓜、蒜末、姜丝。

做法步骤:

1、取碗打入鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

2、丝瓜去皮切小块，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入丝瓜大火翻炒。

3、然后加入适量的食盐和鸡精调味提鲜，再淋入少许的清水一起翻炒均匀入味。

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http://www.qilikang.com/mwag/logo.php?/ArTicle/details/502252.sHTmL
http://xyesc.com/logo.aspx?/ArTicle/details/177126.sHTmL
http://www.yctoo-bearings.com/mwag/logo.php?/ArTicle/details/410287.sHTmL
http://www.sanjing-jci.net/mwag/logo.php?/ArTicle/details/16659135.sHTmL
http://www.pifujiankangwang.com/mwag/logo.php?/ArTicle/details/8009513.sHTmL
http://www.shsaiyuan.com/mwag/logo.php?/ArTicle/details/574321.sHTmL
http://www.lanind.com/mwag/logo.php?/ArTicle/details/198317.sHTmL
http://www.cztrjj.com/mwag/logo.php?/ArTicle/details/700216.sHTmL
http://scwhsh.com/logo.aspx?/ArTicle/details/7986273.sHTmL
http://www.pifujiankangyuan.com/mwag/logo.php?/ArTicle/details/917816.sHTmL
http://www.kldhq.com/mwag/logo.php?/ArTicle/details/40048651.sHTmL
http://www.1693.com.cn/mwag/logo.php?/ArTicle/details/66562551.sHTmL
http://www.gzbsl.com.cn/mwag/logo.php?/ArTicle/details/9117893.sHTmL
http://www.qdruida.com/mwag/logo.php?/ArTicle/details/675592.sHTmL
http://www.tianqin.cn/mwag/logo.php?/ArTicle/details/3001904.sHTmL
http://www.yulinlaw.com/mwag/logo.php?/ArTicle/details/392115.sHTmL
http://www.yctoo-bearings.com/mwag/logo.php?/ArTicle/details/52265657.sHTmL
http://www.ztgkong.com/mwag/logo.php?/ArTicle/details/552548.sHTmL
http://www.shsaiyuan.com/mwag/logo.php?/ArTicle/details/5254896.sHTmL
http://www.dongshengsoft.com/mwag/logo.php?/ArTicle/details/178118.sHTmL
http://www.wjzhengda.com/mwag/logo.php?/ArTicle/details/43451905.sHTmL
http://www.sanshangfood.com/mwag/logo.php?/ArTicle/details/37425064.sHTmL
http://www.yide.biz/mwag/logo.php?/ArTicle/details/392073.sHTmL
http://www.tianqin.cn/mwag/logo.php?/ArTicle/details/38609626.sHTmL
http://www.sdxnykj.cn/logo.aspx?/ArTicle/details/8363493.sHTmL
http://www.sanshangfood.com/mwag/logo.php?/ArTicle/details/124002.sHTmL
http://www.yide.biz/mwag/logo.php?/ArTicle/details/5471587.sHTmL
http://www.hxdsemi.com/mwag/logo.php?/ArTicle/details/6320658.sHTmL
http://www.1693.com.cn/mwag/logo.php?/ArTicle/details/663250.sHTmL
http://www.hxdsemi.com/mwag/logo.php?/ArTicle/details/97621637.sHTmL
http://www.fuleitex.com/mwag/logo.php?/ArTicle/details/17377200.sHTmL
http://www.zjtjyj.com/mwag/logo.php?/ArTicle/details/9704368.sHTmL
http://www.zjtjyj.com/mwag/logo.php?/ArTicle/details/411965.sHTmL
http://www.vehementmotor.com/mwag/logo.php?/ArTicle/details/52350784.sHTmL
http://www.zjtjyj.com/mwag/logo.php?/ArTicle/details/86084634.sHTmL
http://www.rockdrillingtools-cn.com/mwag/logo.php?/ArTicle/details/034861.sHTmL
http://www.dongshengsoft.com/mwag/logo.php?/ArTicle/details/2510281.sHTmL
http://www.qilikang.com/mwag/logo.php?/ArTicle/details/7301962.sHTmL
http://www.jskangwei.com/mwag/logo.php?/ArTicle/details/837733.sHTmL
http://www.antilight.cn/mwag/logo.php?/ArTicle/details/0317766.sHTmL
http://www.pifujiankangwang.com/mwag/logo.php?/ArTicle/details/99215103.sHTmL
http://www.jsqlk.com/mwag/logo.php?/ArTicle/details/18267699.sHTmL
http://www.zjtjyj.cn/mwag/logo.php?/ArTicle/details/34155387.sHTmL
http://www.vehementmotor.com/mwag/logo.php?/ArTicle/details/809427.sHTmL
http://www.unjh.net/mwag/logo.php?/ArTicle/details/0519271.sHTmL
http://www.unjh.net/mwag/logo.php?/ArTicle/details/86482109.sHTmL
http://senmojs.new48.mtnet.ren/logo.aspx?/ArTicle/details/28197365.sHTmL
http://www.kldhq.com/mwag/logo.php?/ArTicle/details/739440.sHTmL
http://www.eaf-china.com/mwag/logo.php?/ArTicle/details/39032929.sHTmL
http://www.tfship.com/mwag/logo.php?/ArTicle/details/0631431.sHTmL
http://www.xjkj.com.cn/mwag/logo.php?/ArTicle/details/208098.sHTmL
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http://www.dongshengsoft.com/mwag/logo.php?/ArTicle/details/97290232.sHTmL
http://www.njdqgytg.com/mwag/logo.php?/ArTicle/details/489551.sHTmL
http://www.fuleitex.com/mwag/logo.php?/ArTicle/details/7758234.sHTmL
http://www.rockdrillingtools-cn.com/mwag/logo.php?/ArTicle/details/4619995.sHTmL
http://www.zjtjyj.cn/mwag/logo.php?/ArTicle/details/257176.sHTmL
http://www.qdruida.com/mwag/logo.php?/ArTicle/details/58560512.sHTmL
http://www.cztrjj.com/mwag/logo.php?/ArTicle/details/5591693.sHTmL
http://www.xjkj.com.cn/mwag/logo.php?/ArTicle/details/22794586.sHTmL
http://www.yuansuhua.com/mwag/logo.php?/ArTicle/details/4552897.sHTmL
http://www.xmkehao.com/mwag/logo.php?/ArTicle/details/1000406.sHTmL
http://www.yide.biz/mwag/logo.php?/ArTicle/details/26855199.sHTmL
http://www.pizzamaker.cn/mwag/logo.php?/ArTicle/details/256178.sHTmL
http://www.lanind.com/mwag/logo.php?/ArTicle/details/6132963.sHTmL
http://www.xmkehao.com/mwag/logo.php?/ArTicle/details/08465187.sHTmL
http://www.animtech.com/logo.aspx?/ArTicle/details/5414507.sHTmL
http://www.pifujiankangyuan.com/mwag/logo.php?/ArTicle/details/36250345.sHTmL
http://www.tfship.com/mwag/logo.php?/ArTicle/details/250140.sHTmL
http://www.i5come.com/mwag/logo.php?/ArTicle/details/453480.sHTmL
http://www.cdx8000.com/mwag/logo.php?/ArTicle/details/81021193.sHTmL
http://www.yuansuhua.com/mwag/logo.php?/ArTicle/details/449517.sHTmL
http://www.hxdsemi.com/mwag/logo.php?/ArTicle/details/473662.sHTmL
http://www.cuig.com.cn/mwag/logo.php?/ArTicle/details/52914820.sHTmL
http://www.sanshangfood.com/mwag/logo.php?/ArTicle/details/7959147.sHTmL
http://www.zbhx2008.com/mwag/logo.php?/ArTicle/details/21793869.sHTmL
http://www.cuig.com.cn/mwag/logo.php?/ArTicle/details/760670.sHTmL
http://www.cjh-bearing.com/mwag/logo.php?/ArTicle/details/8952114.sHTmL
http://www.pizzamaker.cn/mwag/logo.php?/ArTicle/details/5688001.sHTmL
http://www.mncchina.com/mwag/logo.php?/ArTicle/details/355491.sHTmL
http://www.gzbsl.com.cn/mwag/logo.php?/ArTicle/details/008460.sHTmL
http://www.jskangwei.com/mwag/logo.php?/ArTicle/details/7197732.sHTmL
http://www.cjh-bearing.com/mwag/logo.php?/ArTicle/details/596116.sHTmL
http://www.mncchina.com/mwag/logo.php?/ArTicle/details/9260775.sHTmL
http://www.eaf-china.com/mwag/logo.php?/ArTicle/details/287198.sHTmL
http://scwhsh.com/logo.aspx?/ArTicle/details/21745734.sHTmL
http://www.ywdxdl.com/mwag/logo.php?/ArTicle/details/3562460.sHTmL
http://www.xmsxhx.com/mwag/logo.php?/ArTicle/details/1201085.sHTmL
http://www.xmsxhx.com/mwag/logo.php?/ArTicle/details/36426115.sHTmL
http://www.areek.cn/mwag/logo.php?/ArTicle/details/605723.sHTmL
http://www.ywdxdl.com/mwag/logo.php?/ArTicle/details/11480622.sHTmL
http://www.areek.cn/mwag/logo.php?/ArTicle/details/8013660.sHTmL
http://www.houdetong.com/mwag/logo.php?/ArTicle/details/42837735.sHTmL
http://www.zqcpa.net/mwag/logo.php?/ArTicle/details/6813945.sHTmL
http://www.unjh.net/mwag/logo.php?/ArTicle/details/174260.sHTmL
http://www.xmbdle.com/mwag/logo.php?/ArTicle/details/496941.sHTmL
http://www.lanind.com/mwag/logo.php?/ArTicle/details/41187186.sHTmL
http://www.hfsrq.com/mwag/logo.php?/ArTicle/details/9110212.sHTmL
http://www.cdx8000.com/mwag/logo.php?/ArTicle/details/8590253.sHTmL
http://www.maintwo.cn/mwag/logo.php?/ArTicle/details/843548.sHTmL
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http://www.xmkehao.cn/mwag/logo.php?/ArTicle/details/731131.sHTmL
http://www.maintwo.cn/mwag/logo.php?/ArTicle/details/54669106.sHTmL
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http://www.qilikang.com/mwag/logo.php?/ArTicle/details/54981097.sHTmL
http://www.rgvc.cc/mwag/logo.php?/ArTicle/details/11115770.sHTmL
http://www.yxjiuzhu.com/mwag/logo.php?/ArTicle/details/74478316.sHTmL
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http://www.xmsxhx.com/mwag/logo.php?/ArTicle/details/175838.sHTmL
http://www.szelitech.com.cn/mwag/logo.php?/ArTicle/details/82565503.sHTmL
http://www.yxjiuzhu.com/mwag/logo.php?/ArTicle/details/321250.sHTmL
http://huaxi.new48.mtnet.ren/logo.aspx?/ArTicle/details/146270.sHTmL
http://www.bosserygroup.com/mwag/logo.php?/ArTicle/details/3947775.sHTmL
http://www.pifujiankangyuan.com/mwag/logo.php?/ArTicle/details/9953114.sHTmL
http://www.cjh-bearing.com/mwag/logo.php?/ArTicle/details/28080726.sHTmL
http://www.xmbdle.com/mwag/logo.php?/ArTicle/details/09807534.sHTmL
http://www.chinainv.com/mwag/logo.php?/ArTicle/details/16891935.sHTmL
http://www.xmkehao.com/mwag/logo.php?/ArTicle/details/346772.sHTmL
http://www.ccnl.com.cn/mwag/logo.php?/ArTicle/details/11870684.sHTmL
http://www.etondalian.com/mwag/logo.php?/ArTicle/details/8325648.sHTmL
http://www.etondalian.com/mwag/logo.php?/ArTicle/details/83464258.sHTmL
http://www.lntxsh.com/mwag/logo.php?/ArTicle/details/211244.sHTmL
http://www.pifujiankangwang.com/mwag/logo.php?/ArTicle/details/638943.sHTmL
http://www.lianli.cn/mwag/logo.php?/ArTicle/details/40405490.sHTmL
http://www.wuxihd.cn/mwag/logo.php?/ArTicle/details/27486076.sHTmL
http://www.y-ning.com/mwag/logo.php?/ArTicle/details/7387551.sHTmL
http://www.njsenyuan.com/mwag/logo.php?/ArTicle/details/69003061.sHTmL
http://www.i5come.com/mwag/logo.php?/ArTicle/details/4721831.sHTmL
http://www.tuokouqi.net/mwag/logo.php?/ArTicle/details/7649096.sHTmL
http://www.maiyuetech.com/mwag/logo.php?/ArTicle/details/8287927.sHTmL
http://www.jskangwei.com/mwag/logo.php?/ArTicle/details/34482721.sHTmL
http://www.etondalian.com/mwag/logo.php?/ArTicle/details/492054.sHTmL
http://www.szelitech.com.cn/mwag/logo.php?/ArTicle/details/4740394.sHTmL
http://www.pizzamaker.cn/mwag/logo.php?/ArTicle/details/13379732.sHTmL
http://www.blr-cbn.com/mwag/logo.php?/ArTicle/details/57211073.sHTmL
http://www.velveteam.com/mwag/logo.php?/ArTicle/details/21282813.sHTmL
http://www.zjjuli.cn/mwag/logo.php?/ArTicle/details/2782468.sHTmL
http://www.yilai.com.cn/mwag/logo.php?/ArTicle/details/31048792.sHTmL
http://www.maintwo.com.cn/mwag/logo.php?/ArTicle/details/213117.sHTmL
http://www.lianli.cn/mwag/logo.php?/ArTicle/details/214706.sHTmL
http://www.njdqgytg.com/mwag/logo.php?/ArTicle/details/21705894.sHTmL
http://www.maiyuetech.com/mwag/logo.php?/ArTicle/details/457266.sHTmL
http://www.houdetong.com/mwag/logo.php?/ArTicle/details/746891.sHTmL
http://www.yilai.com.cn/mwag/logo.php?/ArTicle/details/600589.sHTmL
http://www.lntxsh.com/mwag/logo.php?/ArTicle/details/83387678.sHTmL
http://www.aipinpipe.com/mwag/logo.php?/ArTicle/details/12852275.sHTmL
http://www.yt17.com.cn/mwag/logo.php?/ArTicle/details/359911.sHTmL
http://www.aipintube.com/mwag/logo.php?/ArTicle/details/91521265.sHTmL
http://www.qdruida.com/mwag/logo.php?/ArTicle/details/9805729.sHTmL
http://www.njsenyuan.com/mwag/logo.php?/ArTicle/details/7200040.sHTmL
http://www.yt17.com.cn/mwag/logo.php?/ArTicle/details/73702963.sHTmL
http://www.kadaya-boat.com/mwag/logo.php?/ArTicle/details/74156429.sHTmL
http://www.shtrk.cn/mwag/logo.php?/ArTicle/details/9871571.sHTmL
http://www.blr-cbn.com/mwag/logo.php?/ArTicle/details/0959475.sHTmL
http://www.yilai.com.cn/mwag/logo.php?/ArTicle/details/5418001.sHTmL
http://www.eaf-china.com/mwag/logo.php?/ArTicle/details/2506643.sHTmL
http://www.wuxihd.cn/mwag/logo.php?/ArTicle/details/302671.sHTmL

4、炒至丝瓜断生入味以后，再倒入煎好的鸡蛋继续翻炒几下入味，即可出锅开吃。

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http://www.maintwo.com.cn/mwag/logo.php?/ArTicle/details/4787381.sHTmL
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http://www.zjjuli.cn/mwag/logo.php?/ArTicle/details/844583.sHTmL
http://www.wx-sj.com/mwag/logo.php?/ArTicle/details/8023899.sHTmL
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http://www.rgvc.cc/mwag/logo.php?/ArTicle/details/7995625.sHTmL
http://www.areek.cn/mwag/logo.php?/ArTicle/details/56342964.sHTmL
http://www.velveteam.com/mwag/logo.php?/ArTicle/details/845173.sHTmL
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http://www.szelitech.com.cn/mwag/logo.php?/ArTicle/details/223338.sHTmL
http://www.sanwantian.cn/mwag/logo.php?/ArTicle/details/1789299.sHTmL
http://www.yt17.com.cn/mwag/logo.php?/ArTicle/details/0357645.sHTmL
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http://www.sxhaitongzb.cn/mwag/logo.php?/ArTicle/details/52271248.sHTmL
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