26款简单菜品推荐：红油百叶、蒜香蒸排骨、蒜苔炒牛肉、糊辣鲍贝

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

红油百叶

做法：1、鲜牛百叶洗净切成细丝，放入盘中备用。

2、大蒜切沫，香菜和香葱切成小寸段。

3、锅中放入清水300克，大火烧开，放入切好的牛百叶下入开水焯下，迅速倒入漏勺控水备用。

4、锅中烧热下油20克左右，大火烧热，取一只碗，将辣椒面放入碗中，用凉油拌一下，防止辣椒面变糊。用锅中的热油氽热做成红油。

5、取一只干净的碗放入蒜汁，放盐、味精、白糖、米醋、花椒油、香油、氽好的红油、老干妈豆豉，拌匀调成红油汁。

蒜香蒸排骨

食材：大骨、蒜、盐、米酒、胡椒粉、鸡精、花生油

做法

1、大骨用盐和米酒先腌制一晚上，可以晚上存冰箱，早上取出来。

2、把蒜剁成末，放酱油、胡椒粉、鸡精、油拌成料汁。

3、均匀浇在大骨上，放入电压力锅。

4、启动''豆/蹄筋''按键，时间长些，大骨肉才软绵香浓。

蒜苔炒牛肉

食材：牛肉半斤、蒜苔半斤、盐4g左右、生抽1勺、油3勺、花椒10粒

做法：

1、新鲜牛肉洗干净后，放清水中煮15~20分钟；

2、煮好的牛肉放凉后切片，蒜苔掰成5cm左右长的段洗干净；

3、锅清洗干净后，倒入油，将花椒放入锅中炒出香味，再入牛肉小火翻炒；

4、待牛肉炒至两面稍稍变色时，加入生抽快速翻炒，然后加入蒜苔一起翻炒，大约炒30秒左右，加入盐翻炒均匀后出锅。

蛋香米饭饼

食材：鸡蛋、米饭、白糖

做法：

1、鸡蛋打入碗中，加入白糖搅拌均匀；

2、把剩米饭倒入蛋液里，搅拌成颗粒分明的米饭蛋液；

3、平底锅刷一层薄油，倒入米饭蛋液，铺平锅底；

4、底部煎至定型后，翻面煎熟即可。

红薯粉焖黄牛肉

做法：1、把红薯粉水发好；牛腱子肉用水汆好，切成薄片；

2、精菜油倒入锅内，烧至七成，放入牛肉煸炒，加入盐；

3、加入高汤、红薯粉，3分钟后放入生抽、味精、芹菜、红椒、蒜籽、姜即可。

双笋炖鸭肉

材料：莴笋 ，冬笋，鸭肉，姜，盐，胡椒粉，料酒，香菜盐，食用油，鸡精

做法：

1.鸭肉洗净，剁成块

2.锅中加入适量水倒入鸭肉块，加点盐，料酒，焯水煮开捞出冲洗干净备用

3.准备莴笋去皮洗净切成块，竹笋斜刀切块

4.放锅里焯一下水捞出，沥干水分备用

5.鸭肉块倒入锅里，大火煮开，转中小火炖制一小时左右

6.加入竹笋和莴笋，翻拌均匀煮二十分钟左右

7.加入适量的盐，胡椒粉鸡精调味即可出锅，撒上香菜即可。

肉末豆腐饼

材料：老豆腐400克，猪肉末200克，芹菜叶10克，香菜20克，香葱10克，面粉40克，盐2茶勺，胡椒粉1茶勺，鸡精1/2茶勺，料酒1汤勺。

做法：1、把豆腐用饭勺捻碎成蓉备用。

2、肉末用料酒拌匀备用。

3、葱、香菜、芹菜叶切成末备用。

4、把1、2、3材料和面粉、调料一起拌匀。

5、把拌好的豆腐蓉用手捏成小饼，入热油锅煎成两面金黄即可。

糊辣鲍贝

食材鲍贝肉3000克，笋干200克、糊辣油10克，香葱段5克、干辣椒700克，大红袍花椒70克

猪肥肉丁、蒸熟的胡萝卜茸各600克、洋葱丝150克，小米辣100克、葱段、姜片50克，八角2个

做法1、干辣椒700克、大红袍花椒70克汆水沥干。锅入色拉油3500克烧至四成热，下入汆过水的干辣椒、干花椒，以及猪肥肉丁、蒸熟的胡萝卜茸各600克、洋葱丝150克、小米辣100克、葱段、姜片50克、八角2个（提前泡水）小火熬15分钟，待肥肉丁颜色金黄、干辣椒变成棕红色时，打去渣滓即成糊辣油。这款油可重复使用。

2、鲍贝肉解冻洗净，放入细流水下冲洗2小时去掉腥味，入沸水（水中加葱、姜）汆1分钟，捞出过凉，沥干水分备用。

3、笋干200克用60℃温水泡发，取出洗净，改刀成粒，放入沸水中汆熟，捞出沥干。

4、鲍贝肉、笋干一同放入盆中，浇入自制糊辣油浸没，加盖密封浸泡1晚。

5、取泡入味的鲍贝150克、笋干40克装入小碟，淋糊辣油10克，撒香葱段5克即可走菜。

猪肉茄子馅

食材茄子、盐、蛋清、肉馅、白胡椒粉、香油葱、姜、蒜

做法1.茄子去皮切成小丁。

2.肉馅中，加入3克盐，少许白胡椒粉，一勺香油，蛋清1个，葱姜蒜末适量，再加入茄子丁拌匀。

椰汁炖蛋

食材鸡蛋、椰汁、糖、杏仁

做法1、鸡蛋搅散，加入白糖搅匀。

2、温热的椰汁加入鸡蛋中搅匀，撇去蛋液上的泡沫。

3、盖上保鲜膜，上锅隔水蒸20分钟。出锅撒上杏仁即可。

橙汁龙利鱼

食材龙利鱼400克橙汁酱适量、食盐6克蒜5瓣、料酒1汤匙淀粉1汤匙、胡椒粉少许植油适量

做法1.准备材料

2.龙利鱼洗净沥干水份切丁，加料酒、盐和适量胡椒粉抓匀腌制15分钟左右

3.蒜切末备用

4.腌好的鱼丁加适量淀粉抓匀，并抖去表面多余淀粉

5.鱼倒入烧热的油锅，炸至定型后捞出

6.锅内油重新烧至8成热，再次倒入鱼粒炸至表面金黄后捞出备用7.锅内留底油烧热，倒入蒜末爆香后倒入橙汁酱炒匀(糖的用量可根据口味适量调整)

炸烹里脊

做法：1、将里脊肉切成3厘米长、1.5厘米宽、0.5厘米厚的片，放入碗内加上糊抓匀。

2、勺内加花生油烧至120℃左右时将里脊投入油中炸至断生捞出，待油温升至180℃左右时再将里脊入油一促，倒入漏勺内控净油。

3、碗内加上清汤、盐、酱油、料酒、白糖、醋对成汁。

4、勺内留油50克，加上葱姜蒜烹出香味，倒上里脊和兑好的汁，加上香菜段、味精急火颠翻几下，淋上香油装盘即成。

龙利鱼炖自制豆腐

做法：1、先把水发豌豆入高压锅压成豌豆，再把龙利鱼肉片成片，纳碗加盐、鸡蛋、生粉码味上浆后，放入微沸的水锅滑熟，捞出。

2、净锅置火上放鸡油烧热，下入豌豆炒翻沙，掺入适量鲜汤烧开，加适量浓汤、鸡汁和盐，然后倒入自制豆腐炖至入味，下入龙利鱼片、汆熟的西兰花、红椒块和木耳，稍炖即可装碗上桌。

素炒蒜香茄子

食材：茄子1个、蒜头6个、尖椒3个、醋少许、盐适量

做法：

1、茄子切条过水冲一下，蒜头拍碎、尖椒切成小段；

2、炒锅烧热后加入食用油烧热，倒入蒜头、尖椒，开大火翻炒出香辣味；

3、倒入茄子开大火爆炒，炒至变软；

4、加入盐和醋，继续煸炒1分钟即可，关火装盘。

香辣鱿鱼须

做法：1、鱿鱼须清洗干净切成小块，放入盘里待用。干辣椒洗净剪成小段，生姜去皮洗净切片，蒜去皮洗净待用。

2、青辣椒洗净切圈，蒜苔去掉头尾，清洗干净切段。锅里放入适量水烧开，把鱿鱼须放入焯熟，焯好捞起来，冲洗干净，沥干水待用。

3、热锅放入适量油，放入干辣椒，蒜瓣，姜片炒出香味。加入30g郫县豆瓣酱炒出红油。加入蒜苔翻炒1分钟。

4、加入焯好的鱿鱼须翻炒均匀。加入适量盐翻炒1分钟，再加入青辣椒圈翻炒至断生。加入5g鸡精和2g白糖翻炒2分钟，即可出锅。

豆腐脑

食材：内脂豆腐，水发木耳，干黄花，鸡蛋，盐，酱油，水淀粉，八角，葱花，姜丝。

做法：

1、木耳和黄花泡发，分别切成丝和段，然后切好葱花和姜丝，放在一旁备用。

2、调好水淀粉放在一旁备用。

3、锅中放少许的油，油热后放入葱花和姜丝稍微翻炒一会儿，再放入木耳和黄花进行翻炒。

4、锅中倒入适量开水，煮开。倒入适量酱油和盐。

5、再一次开锅后，打鸡蛋打散，倒入锅中。

6、现在入水淀粉，开锅后稍微搅拌搅拌就可以关火了。

7、锅中放水煮开后，把豆腐放入煮2分钟后关火。

8、 把豆腐一层一层的刮开，倒上做好的卤，撒些香菜就可以开吃了。

凉拌魔芋
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https://github.com/greenryan132/ftntfso/commit/52eb3f94a5616f775b4f8c54e3826dacf3b51436
https://github.com/bellsamuel67/pmywalb/commit/fe0f7d36498d575f175bf9338bff3e73f64e6798
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https://github.com/bellsamuel67/pmywalb/commit/0f82b0cb8dc6d5b9ca2c580090be4d1d888894f9
https://github.com/greenshane98/bdtmkxo/commit/2c7d58a4758c9bb8baad6a3988e5f0c40923ca85
https://github.com/ortizseth156/zxkqmsm/commit/002b113d7f5859d46ea669a02be8564379e9f83b
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https://github.com/bellsamuel67/pmywalb/commit/60850207ce8e5f618e092498e328189a606ff541
https://github.com/greenshane98/bdtmkxo/commit/a9d92e04e90da763169cfc48724785a4ecae3173
https://github.com/ortizseth156/zxkqmsm/commit/f1a71e2bf48f665c2863c761505af41313bed331
https://github.com/bellsamuel67/pmywalb/commit/e35a8b44a8a958e2a4f4b4c169dde8e05aa29c4b
https://github.com/greenshane98/bdtmkxo/commit/17d463d48d9d1b07b90a79444312f6ecba8bbf65
https://github.com/ortizseth156/zxkqmsm/commit/2e5940fe1d9fa615d0bd494352df8cafed049811
https://github.com/bellsamuel67/pmywalb/commit/10633bfd9c872cb3834e6db94f8aa208344e9f4f
https://github.com/greenshane98/bdtmkxo/commit/7b9a288a851e210fe3b028acb68702cd438c4858
https://github.com/jordanlisa884/vzfbilk/commit/3e48503a0c9586ada1a09590e77ad43184c512ad
https://github.com/jordanlisa884/vzfbilk/commit/4998d8e250e5136488f69320db0723d29a490b0c
https://github.com/jordanlisa884/vzfbilk/commit/d628528470a41688d64f9c44bf96ad9fbabe2f7b
https://github.com/jordanlisa884/vzfbilk/commit/5762fd7073b3350f54c32a4bc0cc903f1bc0a8a1
https://github.com/jordanlisa884/vzfbilk/commit/47fa2a5f84b504ea946fa67026e9180dd2b6041c
https://github.com/jordanlisa884/vzfbilk/commit/c7c721314bb53c6abfda1ca24b7c986d12056bff
https://github.com/jordanlisa884/vzfbilk/commit/5119abacf1c2ac38f9573d4acf9eb578f241fa21
https://github.com/jordanlisa884/vzfbilk/commit/8fae2cd4ced6ab7616cd9120440dc9dbaaa3ec89
https://github.com/caintheresa606/kblrjob/commit/6b5a5e187456fcae7ad47083c6760a199809f05a
https://github.com/caintheresa606/kblrjob/commit/06d35768a4db966f5fd4d8acbf3ff65c6688886a
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https://github.com/joneswilliam96/qyjhmyn/commit/0238f8579c826861173066f1718ba01edb52faee
https://github.com/caintheresa606/kblrjob/commit/48beeff755484713a2e102a5f3ec6f4c65bbcd96
https://github.com/joneswilliam96/qyjhmyn/commit/83c6fba7b85328206aaab7bef607fe4808336205
https://github.com/caintheresa606/kblrjob/commit/993fffde246bdd00b7055997e9a19db1f5fac7d0
https://github.com/joneswilliam96/qyjhmyn/commit/a6947a3d7a96e3bb60489cd680dedfa70e57284e
https://github.com/joneswilliam96/qyjhmyn/commit/262a4d08fa99c72e8054ac7f81e9d900288e64bc
https://github.com/caintheresa606/kblrjob/commit/3b8148776c6a5580172cf80bc63515aefe6e2056
https://github.com/joneswilliam96/qyjhmyn/commit/92dc8d8b50c5549791c559869633bd141f71dc28
https://github.com/caintheresa606/kblrjob/commit/b0ca24b6f1a38da76fac53f615341517e831ee4c
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https://github.com/petersonbrady605/wdkcwbf/commit/22eb8f04ce67d3904518c03b7b9bae2826e2d071
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https://github.com/martinezsamuel535/alanbon/commit/0d23aeab5267716de8407bc60d7cc1d339676ce6
https://github.com/reyeskatherine209/cpcpqiy/commit/597fe4e31e5f25891c2908d96d1caadd0d8a098d
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https://github.com/reyeskatherine209/cpcpqiy/commit/690d4159d98059d24d7d209736ebbe6db518a8ad
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https://github.com/pollardbenjamin132/yhjikcg/commit/3da5390b48c46df4aa1775b349ca2e6c5d48968e
https://github.com/pollardbenjamin132/yhjikcg/commit/a3906a3e334b19170d48a730a0d89247e7f68fa9
https://github.com/pollardbenjamin132/yhjikcg/commit/65ec21c58a79b1c3857c9d24ac2ae98283ef6f59
https://github.com/pollardbenjamin132/yhjikcg/commit/5669e4fb62a5d1dc18a89329fe4101a40a7c7f59
https://github.com/pollardbenjamin132/yhjikcg/commit/7eb9042e51b6d29dc22ac0fab657137d42e3f822
https://github.com/pollardbenjamin132/yhjikcg/commit/3290d2e825838373cbedbcceda809813c81fa065
https://github.com/pollardbenjamin132/yhjikcg/commit/a35f007087cf318dceaf9d16d14be2f7b43cd62c
https://github.com/pollardbenjamin132/yhjikcg/commit/1a66a984a3574ba7d8eedf76fc6175aaf0e4971d
https://github.com/underwoodanthony635/jpxtqig/commit/92dc1452d76fb81ba38108c90de39d12c8e37a0a
https://github.com/underwoodanthony635/jpxtqig/commit/3becb3889f3dcc89a95bf843fb5b73471364c4c3

做法：1、锅中加清水，放入魔芋豆腐，煮2分钟，至魔芋变软。

2、把魔芋豆腐放入纯净水中投凉，待魔芋完全凉透后，取出控干水分，切成长短一致的条，装盘备用。

3、取一个空碗，放入盐、生抽、醋、糖、辣椒油、香油、小米辣，葱花香菜，搅拌均匀，制成料汁，备用。

4、把料汁倒入魔芋中，翻拌均匀，即可食用。

番茄咖喱豆腐https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_847171.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_735992.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_987905.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_719904.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_176130.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_771359.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_151936.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_796456.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_151243.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_919621.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_697001.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_480042.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_774475.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_431215.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_012367.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_156942.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_623967.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_050163.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_443299.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_187827.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_962973.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_433445.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_083990.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_269909.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_162796.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_546505.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_208971.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_513761.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_441258.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_219592.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_010339.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_971767.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_397082.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_434885.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_227372.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_234882.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_400061.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_726289.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_054558.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_276881.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_841307.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_407423.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_120598.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_010480.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_079050.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_076969.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_615094.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_290732.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_981746.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_431458.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_392509.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_361066.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_809892.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_512569.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_942893.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_504684.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_502087.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_022922.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_363045.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_841261.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_325425.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_215506.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_349035.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_267401.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_100249.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_005313.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_065243.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_205250.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_259791.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_995034.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_080580.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_376486.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_671114.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_539717.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_418824.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_736880.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_138464.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_124528.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_502336.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_252875.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_062842.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_815180.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_846898.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_875218.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_259345.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_332897.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_391066.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_361295.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_049742.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_683084.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_744518.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_446625.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_795136.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_587822.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_050811.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_540872.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_009796.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_320886.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_175827.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_346348.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_671791.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_105472.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_344738.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_394375.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_063257.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_350323.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_220786.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_239732.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_650189.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_592403.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_395267.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_951567.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_358664.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_306970.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_901298.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_718620.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_378754.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_883672.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_805924.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_216768.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_121041.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_297061.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_607085.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_403011.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_242343.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_991530.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_818238.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_656570.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_789194.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_980205.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_959209.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_278897.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_886076.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_360259.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/20261115_899094.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_580721.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_467498.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_264193.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/20261115_901753.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_076490.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/20261115_579779.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/20261115_571931.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_323537.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/20261115_811901.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/20261115_959828.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/20261115_778551.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/20261115_785788.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/20261115_516550.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/20261115_281751.md

食材：豆腐、番茄、香菜、素食咖喱、酱油、盐、椰子油

做法：

1、豆腐切成小方块，番茄去皮切碎；

2、起锅加入椰子油，加入番茄，炒至粘糯；

3、倒入适量清水，加入咖喱块，酱油煮至咖喱块融化；

4、加入豆腐轻轻拌匀，再次煮开后转小火煮5分钟；

5、最后开盖根据个人口味加少许盐调味，稍加收汁；

6、出锅撒上香菜碎即可。

番茄炒土豆片

材料：土豆1个、番茄1个。大蒜4瓣、香菜、盐1/2茶匙。

做法：1.土豆去皮，切成薄片放入清水中浸泡。

2.番茄洗净后去蒂，切成块。

3.大蒜去皮，切成片备用。

4.香菜洗净后，切成1厘米长的段。

5.锅中倒入油，放入一半的大蒜炒香，放入土豆片炒至土豆片变成透明色。

6.放入番茄块，炒到番茄变软出汤后，放入盐翻炒均匀。

美味脆皮鱼

做法：1、将鱼处理干净，两面打成牡丹花刀，用葱、姜、盐、料酒胡椒粉腌入味后拣除葱、姜，用水淀粉拍好。

2、油烧7成热时，鱼下锅炸熟，取出。待油热至8成时将鱼复炸至酥脆装盘。

3、锅留底油，下葱花、姜米、蒜泥、酱油、盐、料酒、胡椒粉、味精、糖、醋，待汁开时勾芡，冲入沸油，将汁浇匀在鱼身上即成。

咖喱大虾

做法：1、大虾洗净，取出虾线，放入沸水中煮熟，捞出沥水；

2、炒锅内放入植物油，放入大虾炸一下，捞出沥油；

3、另起锅放入植物油，加入咖喱酱，将咖喱酱炒匀；

4、放入大虾、盐翻炒均匀即可出锅。

山药肉片

食材：山药150克，肉片200克，彩椒、木耳少许，油、盐、葱姜、淀粉、胡椒粉、糖、鸡精适量。

做法

1、山药去皮切片，彩椒洗净切片，木耳泡发。

2、肉片用盐、料酒、淀粉腌20分钟。

3、热锅冷油煸炒肉片变色盛出。

4、再起锅热油爆香葱姜，煸炒山药、木耳2分钟。

5、放肉片、青红椒、胡椒粉、糖、盐、鸡精炒匀即可。

豆皮卷金针菇

做法：1、金针菇去掉老根，洗净后控干水份备用，葱姜蒜切末，葱绿切成葱花备用，葱叶子在开水中烫3-4秒马上捞起备用；

2、将油豆皮用温水泡软后，用刀裁成宽度大概是金针菇长度一半的长条备用；

3、取一份裁好的油豆皮，放上适量的金针菇，从下往上卷起来，尽量卷的紧些，再用一根烫过的葱叶子系好；

4、锅中放适量食用油，下入葱姜蒜末爆香，将爆香的葱姜蒜末推到锅的一角，放入卷好的金针菇小火煎制，大概煎一分钟左右，用筷子操作将金针菇豆皮卷翻面煎另一面；

5、另一面大概也煎一分钟左右，再加入适量的盐、生抽、蚝油、白糖，和大概三汤匙的清水，大火煮开后转小火，盖上锅盖再焖煮5分钟左右，最后大火收汁，撒上葱花即可。

火锅鱼

所需食材：鲜活草鱼1条、火锅底料300克、郫县豆瓣200克、泡辣椒末250克、白酒25克、盐适量、白糖8克、料酒100克、干细豆粉60克、泡姜150克、干辣椒节15克、豆豉末35 克、姜颗30克、泡酸菜100克、花椒4克、蒜片30克、葱节100克、油酥黄豆40克、鸡精20克、味精15克、色拉油800克。

制作步骤：1.鱼宰杀后治净，剔下两扇净肉，剔去腹刺，用斜刀法切成厚约2厘米的瓦块形大片；鱼骨斩成大块，鱼头劈成4-6块，加少许盐、白酒码味几分钟，用清水冲去鱼块上的血污粘液，然后粘匀干细豆粉。泡酸菜切成薄片，葱切成6厘米的段。

2.锅置旺火上，倒入油烧至六成热，先下蒜片、花椒爆香。

3.再下郫县豆瓣、泡辣椒、泡姜、豆豉茸、老姜颗炒香

4.然后将鱼骨、鱼片分别放入锅中；待鱼片表面凝固成形时，速加清水1500克，再放入料酒、火锅底料、干辣椒节、鸡精、味精、精盐、白糖、葱节等调料，起锅倒入火锅盆中，最后撒入油酥黄豆即可上桌。

泡椒牛蛙

材料：牛蛙两只，莴笋一根，芹菜两根，长泡椒，小米椒，生姜，胡椒粉，淀粉，高汤精，盐，食用油，料酒，白糖

做法：

1、菜场宰杀好的牛蛙，清水清净，斩成小块，用盐、胡椒粉、淀粉、料酒上浆码味。

2、莴笋切成滚刀块，芹菜切段，小米椒、泡红辣椒成节，生姜切成姜米，莴笋下开水焯水。

3、锅内倒入适量的食用油，烧至五六成热，倒入牛蛙滑至断生，倒出锅待用。

4、将锅子洗干净后倒入一点点的食用油，放入姜米、泡椒、白糖煸出香味后，倒入焯好的莴笋和芹菜，稍稍翻炒，如果不够咸再加适量的盐。

5、然后倒入一点点开水，加一点高汤精，煮开后倒入滑好牛蛙，稍加烧煮即可

柠檬手撕鸡

食材：鸡胸肉1块，青柠檬2个，胡萝卜半根，姜一小块，蒜3-4粒，小米辣几颗，香菜一根，酱油一勺，花椒油1小勺，盐适量，糖一小勺

做法：

1、锅里加水，加一个草果和大料将鸡胸肉煮至熟透，捞出过凉，撕成鸡丝；

2、将所有食材切好备用；

3、切好的辅料全部放入撕好的鸡肉中，用手挤入柠檬汁；

4、加入生抽和花椒油，调入适量的盐，拌匀即可。