立冬过后，建议大家：少吃白菜豆腐，多吃8样，补足精力好入冬

立冬一到，天气骤冷，寒气侵入身体，阳气开始收敛。

很多人入冬后总犯困、没精神、手脚冰凉、浑身乏力、抵抗力变差。

其实问题很简单：

秋冬寒凉，白菜、豆腐偏凉润，天天吃容易伤脾胃、耗阳气，越吃越虚、越吃越累！

立冬养生，不在于大补，而在于温阳、养气、暖胃、补精力。

建议大家：

少吃寒凉清淡，多吃温润滋补！

下面这8样“暖身补能食材”，家常不贵、温补不燥，

立冬常轮换吃，补足气血、积攒体能，整冬少疲惫、少生病，安稳过冬！

一、萝卜炖羊肉

食材：羊肉500g、白萝卜1根、生姜、葱段

1. 羊肉切块冷水下锅，加姜片料酒焯水，撇去浮沫捞出洗净。
2. 砂锅放羊肉、姜葱，加足量热水，大火烧开转小火炖60分钟。
3. 白萝卜切大块放入锅中，继续炖20分钟，加盐调味即可。

二、山药炖牛肉

食材

牛腩280克，铁棍山药1根，生姜3片，葱段，少许食盐

制作过程

1. 牛腩切小块，冷水下锅，加姜片葱段焯水，撇去浮沫，捞出温水冲洗干净。
2. 山药去皮切滚刀块，泡清水防止氧化发黑。
3. 砂锅放入牛腩、姜片，加入足量温水，大火烧开转小火炖60分钟。
4. 放入山药块，继续炖煮25分钟，出锅前放少量盐调味即可。

三、莲藕炒肉片

所需食材：嫩藕300克、猪里脊150克、青红椒各半个、蒜末3瓣、生抽1勺、老抽几滴、料酒1勺、白醋1小勺、糖⅓勺、淀粉½勺、盐适量。

步骤：

1. 里脊逆纹切成2毫米薄片，加入料酒、生抽、淀粉和几滴油，抓匀后腌制10分钟。
2. 青红椒切块，蒜切末；小碗里调和老抽、糖、盐和2勺清水成调味汁。

四、贝贝南瓜蒸排骨

准备食材: 贝贝南瓜、排骨、姜丝、蒜末、葱花。

做法步骤:

1、排骨剁成小块，然后清洗干净血水沥干水分，再加入姜丝、蒜末、胡椒粉、食盐、生抽和淀粉抓拌均匀，接着腌制二十分钟备用。

2、用食盐搓洗干净贝贝南瓜表面，然后切成小块铺在蒸碗底，接着把腌制好的牛肉铺在上面。

3、起锅烧水，水烧开以后，把准备好的贝贝南瓜蒸排骨上蒸锅蒸煮三十五分钟。

4、最后撒入一把葱花点缀提鲜，即可出锅开吃。

五、板栗莲藕排骨汤

食材：排骨400克、板栗150克、莲藕1节（约300克）、姜3片、陈皮1小块。

制作方法：

排骨冷水下锅焯水，捞出后用温水冲净浮沫；

莲藕去皮切滚刀块，板栗剥壳去衣备用；

锅中加入足量清水，放入排骨、莲藕、板栗、姜片和陈皮，大火煮开后转小火炖60分钟，出锅前加盐调味即可。

六、醋溜白菜

配料：白菜半棵，干辣椒2个，蒜片3瓣，生抽1勺，陈醋2勺，白糖1勺，盐适量，水淀粉少许，食用油适量。

做法：

第一步，白菜洗净，帮和叶分开。帮斜刀片成薄片，叶撕成块。

第二步，调碗汁：生抽、陈醋、白糖、盐和水淀粉搅匀。

第三步，热锅倒油，下蒜片和干辣椒爆香，先下白菜帮大火翻炒1分钟。

第四步，放入白菜叶炒软，淋入碗汁，大火翻炒均匀即可出锅。

七、白菜炖粉条

食材:

五花肉、娃娃菜 、红薯粉条、葱姜蒜、干辣椒、1粒八角、十三香生抽、老抽、蚝油、盐、鸡精

做法:

锅里油热放入肉片，煸炒出油脂；

加葱姜蒜、干辣椒和1粒八角炒出香味，再加一勺生抽和一勺老抽，翻炒均匀上色；

放入白菜炒软，加盐、十三香，鸡精和半勺蚝油翻炒均匀；

放入泡软的粉条，倒入适量清水，盖锅盖炖5分钟即可。

八、百合莲子炖瘦肉

现在多少人一到晚上就翻来覆去睡不着，心里烦得慌，嘴里还发苦——这是燥火闹的。这碗汤就是冲着这个来的。

准备：猪瘦肉一块、干百合和莲子一小把、几片姜、几颗红枣。

做法：

1. 瘦肉切块，冷水下锅焯一下，浮沫撇干净，捞出来用温水冲一冲；
2. 百合、莲子提前泡软，莲子记得把绿芯抠掉，不然汤发苦；
3. 全部材料丢进砂锅，水一次性加够；
4. 大火烧开转小火，咕嘟40分钟；
5. 出锅前撒点盐就成，啥复杂调料都不用放。

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立冬养生总结

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